Longan vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between longan and red cabbage
- Longan has more vitamin C, copper, and vitamin B2; however, red cabbage has more iron and manganese.
- Daily need coverage for vitamin C for longan is 30% higher.
- Red cabbage has 10 times less copper than longan. Longan has 0.169mg of copper, while red cabbage has 0.017mg.
- Longan has a higher glycemic index than red cabbage.
Food types used in this article are Longans, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +894.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +105.4% |
| Contains more FatsFats | +60% |
~equal in
Protein
~1.43g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Vitamin C | 84mg | 57mg | 30% |
| Copper | 0.169mg | 0.017mg | 17% |
| Vitamin B6 | 0.209mg | 16% | |
| Iron | 0.13mg | 0.8mg | 8% |
| Manganese | 0.052mg | 0.243mg | 8% |
| Vitamin A | 56µg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.14mg | 0.069mg | 5% |
| Calcium | 1mg | 45mg | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Vitamin B1 | 0.031mg | 0.064mg | 3% |
| Choline | 17.1mg | 3% | |
| Carbs | 15.14g | 7.37g | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Fructose | 1.48g | 2% | |
| Zinc | 0.05mg | 0.22mg | 2% |
| Sodium | 0mg | 27mg | 1% |
| Potassium | 266mg | 243mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Calories | 60kcal | 31kcal | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.418mg | 1% |
| Protein | 1.31g | 1.43g | 0% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 14.04g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.034mg | 0.039mg | 0% |
| Isoleucine | 0.026mg | 0.034mg | 0% |
| Leucine | 0.054mg | 0.046mg | 0% |
| Lysine | 0.046mg | 0.049mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.03mg | 0.036mg | 0% |
| Valine | 0.058mg | 0.048mg | 0% |
| Histidine | 0.012mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage is cheaper (difference - $1.1)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.021g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)