Longan vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between longan and red cabbage
- Longan has more vitamin C, copper, and vitamin B2; however, red cabbage has more iron and manganese.
- Daily need coverage for vitamin C for longan is 30% higher.
- Red cabbage has 10 times less copper than longan. Longan has 0.169mg of copper, while red cabbage has 0.017mg.
- Longan has a higher glycemic index than red cabbage.
Food types used in this article are Longans, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +894.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +367.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Vitamin C | 84mg | 57mg | 30% |
| Copper | 0.169mg | 0.017mg | 17% |
| Vitamin B6 | 0.209mg | 16% | |
| Iron | 0.13mg | 0.8mg | 8% |
| Manganese | 0.052mg | 0.243mg | 8% |
| Vitamin A | 56µg | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.14mg | 0.069mg | 5% |
| Calcium | 1mg | 45mg | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Vitamin B1 | 0.031mg | 0.064mg | 3% |
| Choline | 17.1mg | 3% | |
| Carbs | 15.14g | 7.37g | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Fructose | 1.48g | 2% | |
| Zinc | 0.05mg | 0.22mg | 2% |
| Sodium | 0mg | 27mg | 1% |
| Potassium | 266mg | 243mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Calories | 60kcal | 31kcal | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.418mg | 1% |
| Protein | 1.31g | 1.43g | 0% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 14.04g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.034mg | 0.039mg | 0% |
| Isoleucine | 0.026mg | 0.034mg | 0% |
| Leucine | 0.054mg | 0.046mg | 0% |
| Lysine | 0.046mg | 0.049mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.03mg | 0.036mg | 0% |
| Valine | 0.058mg | 0.048mg | 0% |
| Histidine | 0.012mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +105.4% |
| Contains more FatsFats | +60% |
~equal in
Protein
~1.43g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
