Longan vs. Rib eye steak — In-Depth Nutrition Comparison
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How are longan and rib eye steak different?
- Longan is higher in vitamin C and copper; however, rib eye steak is richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Rib eye steak has a lower glycemic index (0) than longan (45).
Longans, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1623.1% |
| Contains more ZincZinc | +11720% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +1536% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +6900% |
| Contains more ProteinProtein | +1708.4% |
| Contains more FatsFats | +21710% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.05mg | 5.91mg | 53% |
| Protein | 1.31g | 23.69g | 45% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0.1g | 21.81g | 33% |
| Vitamin B3 | 0.3mg | 4.908mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Iron | 0.13mg | 2.24mg | 26% |
| Phosphorus | 21mg | 152mg | 19% |
| Calories | 60kcal | 291kcal | 12% |
| Vitamin B2 | 0.14mg | 0.287mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.169mg | 0.08mg | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B1 | 0.031mg | 0.071mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Sodium | 0mg | 54mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.052mg | 0.08mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Potassium | 266mg | 260mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 0.034mg | 1.116mg | 0% |
| Isoleucine | 0.026mg | 1.103mg | 0% |
| Leucine | 0.054mg | 2.041mg | 0% |
| Lysine | 0.046mg | 2.269mg | 0% |
| Methionine | 0.013mg | 0.641mg | 0% |
| Phenylalanine | 0.03mg | 0.95mg | 0% |
| Valine | 0.058mg | 1.184mg | 0% |
| Histidine | 0.012mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
48%
Minerals Daily Need Coverage Score
11%
56%
Comparison summary
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 9.684g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)