Longan vs. Rib eye steak — In-Depth Nutrition Comparison
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How are longan and rib eye steak different?
- Longan is higher in vitamin C and copper; however, rib eye steak is richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Rib eye steak has a lower glycemic index (0) than longan (45).
Longans, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +1623.1% |
| Contains more ZincZinc | +11720% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +1536% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.05mg | 5.91mg | 53% |
| Protein | 1.31g | 23.69g | 45% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0.1g | 21.81g | 33% |
| Vitamin B3 | 0.3mg | 4.908mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Iron | 0.13mg | 2.24mg | 26% |
| Phosphorus | 21mg | 152mg | 19% |
| Calories | 60kcal | 291kcal | 12% |
| Vitamin B2 | 0.14mg | 0.287mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.169mg | 0.08mg | 10% |
| Choline | 48.8mg | 9% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B1 | 0.031mg | 0.071mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Sodium | 0mg | 54mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.052mg | 0.08mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Potassium | 266mg | 260mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 0.034mg | 1.116mg | 0% |
| Isoleucine | 0.026mg | 1.103mg | 0% |
| Leucine | 0.054mg | 2.041mg | 0% |
| Lysine | 0.046mg | 2.269mg | 0% |
| Methionine | 0.013mg | 0.641mg | 0% |
| Phenylalanine | 0.03mg | 0.95mg | 0% |
| Valine | 0.058mg | 1.184mg | 0% |
| Histidine | 0.012mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +6900% |
| Contains more ProteinProtein | +1708.4% |
| Contains more FatsFats | +21710% |
