Longan vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between longan and rice pudding
- Longan has more vitamin C and copper; however, rice pudding is richer in calcium, vitamin B12, and phosphorus.
- Longan covers your daily vitamin C needs 93% more than rice pudding.
- Rice pudding has 11 times less fiber than longan. Longan has 1.1g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +838.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +10400% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.7mg | 93% |
| Copper | 0.169mg | 0.018mg | 17% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 1mg | 105mg | 10% |
| Phosphorus | 21mg | 87mg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Sodium | 0mg | 109mg | 5% |
| Vitamin A | 46µg | 5% | |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.031mg | 0.075mg | 4% |
| Protein | 1.31g | 3.29g | 4% |
| Potassium | 266mg | 130mg | 4% |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Calories | 60kcal | 111kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.05mg | 0.38mg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.1g | 1.63g | 2% |
| Carbs | 15.14g | 20.81g | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin B3 | 0.3mg | 0.443mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 14.04g | 20.71g | N/A |
| Manganese | 0.052mg | 0.057mg | 0% |
| Vitamin B2 | 0.14mg | 0.141mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.034mg | 0.126mg | 0% |
| Isoleucine | 0.026mg | 0.169mg | 0% |
| Leucine | 0.054mg | 0.273mg | 0% |
| Lysine | 0.046mg | 0.221mg | 0% |
| Methionine | 0.013mg | 0.07mg | 0% |
| Phenylalanine | 0.03mg | 0.135mg | 0% |
| Valine | 0.058mg | 0.187mg | 0% |
| Histidine | 0.012mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +151.1% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +37.5% |
| Contains more OtherOther | +20% |
