Longan vs. Rose hips — In-Depth Nutrition Comparison
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A recap on the differences between longan and rose hips
- Longan has more copper; however, rose hips are higher in vitamin C, fiber, manganese, calcium, magnesium, iron, vitamin B3, and phosphorus.
- Rose hips cover your daily vitamin C needs 380% more than longan.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Longans, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +16800% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +715.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +1861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin CVitamin C | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 426mg | 380% |
| Fiber | 1.1g | 24.1g | 92% |
| Manganese | 0.052mg | 1.02mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 1mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 10mg | 69mg | 14% |
| Iron | 0.13mg | 1.06mg | 12% |
| Carbs | 15.14g | 38.22g | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Copper | 0.169mg | 0.113mg | 6% |
| Phosphorus | 21mg | 61mg | 6% |
| Calories | 60kcal | 162kcal | 5% |
| Potassium | 266mg | 429mg | 5% |
| Choline | 12mg | 2% | |
| Zinc | 0.05mg | 0.25mg | 2% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.031mg | 0.016mg | 1% |
| Protein | 1.31g | 1.6g | 1% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 14.04g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +68.6% |
