Longan vs Rose hip - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Longan

2

:

6

Rose hip

Contains more Copper +49.6%

Contains less Sodium -100%

Contains more Iron +715.4%

Contains more Calcium +16800%

Contains more Potassium +61.3%

Contains more Magnesium +590%

Contains more Zinc +400%

Contains more Phosphorus +190.5%

Longan

Rose hip

Contains more Copper +49.6%

Contains less Sodium -100%

Contains more Iron +715.4%

Contains more Calcium +16800%

Contains more Potassium +61.3%

Contains more Magnesium +590%

Contains more Zinc +400%

Contains more Phosphorus +190.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Longan

2

:

9

Rose hip

Contains more Vitamin B1 +93.8%

Contains more Vitamin C +407.1%

Contains more Vitamin B2 +18.6%

Contains more Vitamin B3 +333.3%

Longan

Rose hip

Contains more Vitamin B1 +93.8%

Contains more Vitamin C +407.1%

Contains more Vitamin B2 +18.6%

Contains more Vitamin B3 +333.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

35

205

Mineral Summary Score

8

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

8%

10%

Carbohydrates

15%

38%

Fats

0%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Cholesterol
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in price
Lower in Saturated Fat	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Rose hip is relatively richer in minerals

Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)

Which food is richer in vitamins?

Rose hip is relatively richer in vitamins

Which food contains less Sugars?

Longan contains less Sugars (difference - 2.58g)

Which food contains less Sodium?

Longan contains less Sodium (difference - 4mg)

Which food is cheaper?

Longan is cheaper (difference - $0.6)

Which food contains less Saturated Fat?

?

The foods are relatively equal in Saturated Fat ( g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	60	162
Protein	1.31	1.6
Fats	0.1	0.34
Vitamin C	84	426
Carbs	15.14	38.22
Cholesterol	0
Vitamin D
Iron	0.13	1.06
Calcium	1	169
Potassium	266	429
Magnesium	10	69
Sugars		2.58
Fiber	1.1	24.1
Copper	0.169	0.113
Zinc	0.05	0.25
Starch
Phosphorus	21	61
Sodium	0	4
Vitamin A		4345
Vitamin E		5.84
Vitamin D
Vitamin B1	0.031	0.016
Vitamin B2	0.14	0.166
Vitamin B3	0.3	1.3
Vitamin B5		0.8
Vitamin B6		0.076
Vitamin B12	0
Vitamin K		25.9
Folate, total		3
Folic acid (B9)
Trans Fat	0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine	0.034
Isoleucine	0.026
Leucine	0.054
Lysine	0.046
Methionine	0.013
Phenylalanine	0.03
Valine	0.058
Histidine	0.012
Fructose		1.16