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Longan vs Rose hip - In-Depth Nutrition Comparison

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A recap on differences between Longan and Rose hip

  • Longan has more Copper, however Rose hip is higher in Vitamin C, Fiber, Manganese, Calcium, Magnesium, Iron, Vitamin B3, and Phosphorus.
  • Rose hip covers your daily Vitamin C needs 380% more than Longan.

Food varieties used in this article are Longans, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Longan vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
Longan
2
:
6
Rose hip
Rose hip
Contains less Sodium -100%
Contains more Copper +49.6%
Contains more Calcium +16800%
Contains more Iron +715.4%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +61.3%
Contains more Zinc +400%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -100%
Contains more Copper +49.6%
Contains more Calcium +16800%
Contains more Iron +715.4%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +61.3%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
Longan
2
:
9
Rose hip
Rose hip
Contains more Vitamin B1 +93.8%
Contains more Vitamin C +407.1%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +333.3%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +93.8%
Contains more Vitamin C +407.1%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Rose hip
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Longan Rose hip Opinion
Net carbs 14.04g 14.12g Rose hip
Protein 1.31g 1.6g Rose hip
Fats 0.1g 0.34g Rose hip
Carbs 15.14g 38.22g Rose hip
Calories 60kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar g 2.58g Longan
Fiber 1.1g 24.1g Rose hip
Calcium 1mg 169mg Rose hip
Iron 0.13mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 21mg 61mg Rose hip
Potassium 266mg 429mg Rose hip
Sodium 0mg 4mg Longan
Zinc 0.05mg 0.25mg Rose hip
Copper 0.169mg 0.113mg Longan
Vitamin A IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 84mg 426mg Rose hip
Vitamin B1 0.031mg 0.016mg Longan
Vitamin B2 0.14mg 0.166mg Rose hip
Vitamin B3 0.3mg 1.3mg Rose hip
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 mg 0.076mg Rose hip
Folate µg 3µg Rose hip
Vitamin B12 0µg µg Longan
Vitamin K µg 25.9µg Rose hip
Tryptophan mg mg
Threonine 0.034mg mg Longan
Isoleucine 0.026mg mg Longan
Leucine 0.054mg mg Longan
Lysine 0.046mg mg Longan
Methionine 0.013mg mg Longan
Phenylalanine 0.03mg mg Longan
Valine 0.058mg mg Longan
Histidine 0.012mg mg Longan
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
166
Rose hip
Mineral Summary Score
13
Longan
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
10%
Rose hip
Carbohydrates
15%
Longan
38%
Rose hip
Fats
0%
Longan
2%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 19)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.