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Longan vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between longan and mayonnaise?

  • Longan is richer than mayonnaise in vitamin C, copper, vitamin B2, and potassium.
  • Longan's daily need coverage for vitamin C is 93% more.

We used Longans, raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Longan vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1230%
Contains more CopperCopper +789.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +642.9%
Contains more CalciumCalcium +700%
Contains more IronIron +61.5%
Contains more ZincZinc +200%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +36.5%
Contains more CarbsCarbs +2556.1%
Contains more WaterWater +282.2%
Contains more FatsFats +74750%
Contains more OtherOther +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Mayonnaise
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Longan Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0.1g 74.85g 115%
Vitamin C 84mg 0mg 93%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 60kcal 680kcal 31%
Sodium 0mg 635mg 28%
Vitamin E 3.28mg 22%
Copper 0.169mg 0.019mg 17%
Cholesterol 0mg 42mg 14%
Vitamin B2 0.14mg 0.019mg 9%
Potassium 266mg 20mg 7%
Choline 34.2mg 6%
Carbs 15.14g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.1g 0g 4%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Manganese 0.052mg 0.007mg 2%
Vitamin B1 0.031mg 0.01mg 2%
Vitamin B3 0.3mg 0mg 2%
Magnesium 10mg 1mg 2%
Calcium 1mg 8mg 1%
Vitamin D 0.2µg 1%
Zinc 0.05mg 0.15mg 1%
Protein 1.31g 0.96g 1%
Vitamin B6 0.008mg 1%
Vitamin D 7IU 1%
Iron 0.13mg 0.21mg 1%
Folate 5µg 1%
Net carbs 14.04g 0.57g N/A
Sugar 0.57g N/A
Phosphorus 21mg 21mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.034mg 0.055mg 0%
Isoleucine 0.026mg 0.065mg 0%
Leucine 0.054mg 0.095mg 0%
Lysine 0.046mg 0.072mg 0%
Methionine 0.013mg 0.035mg 0%
Phenylalanine 0.03mg 0.057mg 0%
Valine 0.058mg 0.074mg 0%
Histidine 0.012mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
41%
Mayonnaise
Minerals Daily Need Coverage Score
11%
Longan
13%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 635mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.