Longan vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between longan and sapodillas
- Longan has more vitamin C, vitamin B2, and copper; however, sapodillas are higher in fiber and iron.
- Longan covers your daily vitamin C needs 77% more than sapodillas.
- Sapodillas contain 7 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while sapodillas contain 0.02mg.
Food varieties used in this article are Longans, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 14.7mg | 77% |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin B2 | 0.14mg | 0.02mg | 9% |
| Copper | 0.169mg | 0.086mg | 9% |
| Iron | 0.13mg | 0.8mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Carbs | 15.14g | 19.96g | 2% |
| Calcium | 1mg | 21mg | 2% |
| Potassium | 266mg | 193mg | 2% |
| Protein | 1.31g | 0.44g | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Manganese | 0.052mg | 2% | |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Calories | 60kcal | 83kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 0mg | 12mg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Net carbs | 14.04g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.034mg | 0.012mg | 0% |
| Isoleucine | 0.026mg | 0.015mg | 0% |
| Leucine | 0.054mg | 0.024mg | 0% |
| Lysine | 0.046mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.003mg | 0% |
| Phenylalanine | 0.03mg | 0.013mg | 0% |
| Valine | 0.058mg | 0.016mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.7% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Water
~78g
