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Longan vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Longan and Sapodilla

  • Longan has more Vitamin C, Vitamin B2, and Copper, however Sapodilla is higher in Fiber, and Iron.
  • Longan covers your daily Vitamin C needs 77% more than Sapodilla.
  • Sapodilla contains 7 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Sapodilla contains 0.02mg.

Food varieties used in this article are Longans, raw and Sapodilla, raw.

Infographic

Longan vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +75%
Contains more Potassium +37.8%
Contains less Sodium -100%
Contains more Copper +96.5%
Contains more Calcium +2000%
Contains more Iron +515.4%
Contains more Magnesium +20%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +75%
Contains more Potassium +37.8%
Contains less Sodium -100%
Contains more Copper +96.5%
Contains more Calcium +2000%
Contains more Iron +515.4%
Contains more Magnesium +20%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Sapodilla
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Longan Sapodilla Opinion
Net carbs 14.04g 14.66g Sapodilla
Protein 1.31g 0.44g Longan
Fats 0.1g 1.1g Sapodilla
Carbs 15.14g 19.96g Sapodilla
Calories 60kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 1.1g 5.3g Sapodilla
Calcium 1mg 21mg Sapodilla
Iron 0.13mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 21mg 12mg Longan
Potassium 266mg 193mg Longan
Sodium 0mg 12mg Longan
Zinc 0.05mg 0.1mg Sapodilla
Copper 0.169mg 0.086mg Longan
Vitamin A IU 60IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 84mg 14.7mg Longan
Vitamin B1 0.031mg 0mg Longan
Vitamin B2 0.14mg 0.02mg Longan
Vitamin B3 0.3mg 0.2mg Longan
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 mg 0.037mg Sapodilla
Folate µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine 0.034mg 0.012mg Longan
Isoleucine 0.026mg 0.015mg Longan
Leucine 0.054mg 0.024mg Longan
Lysine 0.046mg 0.039mg Longan
Methionine 0.013mg 0.003mg Longan
Phenylalanine 0.03mg 0.013mg Longan
Valine 0.058mg 0.016mg Longan
Histidine 0.012mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.194g Longan
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Longan
8
Sapodilla
Mineral Summary Score
13
Longan
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Longan
3%
Sapodilla
Carbohydrates
15%
Longan
20%
Sapodilla
Fats
0%
Longan
5%
Sapodilla

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.