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Longan vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Longan and Sapodilla

  • Longan has more Vitamin C, Vitamin B2 and Copper, however Sapodilla is higher in Fiber and Iron.
  • Longan covers your daily Vitamin C needs 77% more than Sapodilla.
  • Sapodilla contains 7 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Sapodilla contains 0.02mg.

Food varieties used in this article are Longans, raw and Sapodilla, raw.

Infographic

Longan vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains more Potassium +37.8%
Contains more Copper +96.5%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +515.4%
Contains more Calcium +2000%
Contains more Magnesium +20%
Contains more Zinc +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +37.8%
Contains more Copper +96.5%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +515.4%
Contains more Calcium +2000%
Contains more Magnesium +20%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Longan
4
:
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Longan
8
Sapodilla
Mineral Summary Score
13
Longan
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Longan
3%
Sapodilla
Carbohydrates
15%
Longan
20%
Sapodilla
Fats
0%
Longan
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Longan Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Longan Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Longan Sapodilla Opinion
Calories 60 83 Sapodilla
Protein 1.31 0.44 Longan
Fats 0.1 1.1 Sapodilla
Vitamin C 84 14.7 Longan
Carbs 15.14 19.96 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.13 0.8 Sapodilla
Calcium 1 21 Sapodilla
Potassium 266 193 Longan
Magnesium 10 12 Sapodilla
Sugars
Fiber 1.1 5.3 Sapodilla
Copper 0.169 0.086 Longan
Zinc 0.05 0.1 Sapodilla
Starch
Phosphorus 21 12 Longan
Sodium 0 12 Longan
Vitamin A 60 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0.031 0 Longan
Vitamin B2 0.14 0.02 Longan
Vitamin B3 0.3 0.2 Longan
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Longan
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.034 0.012 Longan
Isoleucine 0.026 0.015 Longan
Leucine 0.054 0.024 Longan
Lysine 0.046 0.039 Longan
Methionine 0.013 0.003 Longan
Phenylalanine 0.03 0.013 Longan
Valine 0.058 0.016 Longan
Histidine 0.012 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.