Longan vs Sapodilla - In-Depth Nutrition Comparison
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A recap on differences between Longan and Sapodilla
- Longan has more Vitamin C, Vitamin B2, and Copper, however Sapodilla is higher in Fiber, and Iron.
- Longan covers your daily Vitamin C needs 77% more than Sapodilla.
- Sapodilla contains 7 times less Vitamin B2 than Longan. Longan contains 0.14mg of Vitamin B2, while Sapodilla contains 0.02mg.
Food varieties used in this article are Longans, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+75%
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Potassium
+37.8%
Contains
less
Sodium
-100%
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Copper
+96.5%
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Calcium
+2000%
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Iron
+515.4%
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Magnesium
+20%
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Zinc
+100%
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Phosphorus
+75%
Contains
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Potassium
+37.8%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Contains
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Calcium
+2000%
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Iron
+515.4%
Contains
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Magnesium
+20%
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+471.4%
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Vitamin B1
+∞%
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Vitamin B2
+600%
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Vitamin B3
+50%
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Vitamin C
+471.4%
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Vitamin B1
+∞%
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Vitamin B2
+600%
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Vitamin B3
+50%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.04g | 14.66g |
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| Protein | 1.31g | 0.44g |
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| Fats | 0.1g | 1.1g |
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| Carbs | 15.14g | 19.96g |
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| Calories | 60kcal | 83kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 1.1g | 5.3g |
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| Calcium | 1mg | 21mg |
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| Iron | 0.13mg | 0.8mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 21mg | 12mg |
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| Potassium | 266mg | 193mg |
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| Sodium | 0mg | 12mg |
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| Zinc | 0.05mg | 0.1mg |
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| Copper | 0.169mg | 0.086mg |
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| Vitamin A | IU | 60IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 84mg | 14.7mg |
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| Vitamin B1 | 0.031mg | 0mg |
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| Vitamin B2 | 0.14mg | 0.02mg |
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| Vitamin B3 | 0.3mg | 0.2mg |
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| Vitamin B5 | mg | 0.252mg |
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| Vitamin B6 | mg | 0.037mg |
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| Folate | µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.005mg |
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| Threonine | 0.034mg | 0.012mg |
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| Isoleucine | 0.026mg | 0.015mg |
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| Leucine | 0.054mg | 0.024mg |
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| Lysine | 0.046mg | 0.039mg |
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| Methionine | 0.013mg | 0.003mg |
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| Phenylalanine | 0.03mg | 0.013mg |
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| Valine | 0.058mg | 0.016mg |
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| Histidine | 0.012mg | 0.016mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.194g |
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| Monounsaturated Fat | g | 0.521g |
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| Polyunsaturated fat | g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
8
Mineral Summary Score
13
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
3%
Carbohydrates
15%
20%
Fats
0%
5%
Comparison summary
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.4)
Which food contains less Sodium?
Longan contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.