Longan vs. Pretzel — In-Depth Nutrition Comparison
Compare
How are longan and pretzel different?
- Longan is higher in vitamin C; however, pretzel is richer in iron, manganese, vitamin B1, vitamin B3, phosphorus, vitamin B2, fiber, and zinc.
- Daily need coverage for vitamin C for longan is 91% higher.
- Longan has a lower glycemic index (45) than pretzel (83).
Longans, raw and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2600% |
| Contains more IronIron | +3423.1% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +1851.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1267.7% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +1656.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 2.1mg | 91% |
| Iron | 0.13mg | 4.58mg | 56% |
| Sodium | 0mg | 1240mg | 54% |
| Folate | 166µg | 42% | |
| Manganese | 0.052mg | 1.015mg | 42% |
| Vitamin B1 | 0.031mg | 0.424mg | 33% |
| Vitamin B3 | 0.3mg | 5.27mg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 15.14g | 80.39g | 22% |
| Protein | 1.31g | 10.04g | 17% |
| Calories | 60kcal | 384kcal | 16% |
| Phosphorus | 21mg | 128mg | 15% |
| Vitamin B2 | 0.14mg | 0.332mg | 15% |
| Fiber | 1.1g | 3.4g | 9% |
| Zinc | 0.05mg | 1.04mg | 9% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Fats | 0.1g | 2.93g | 4% |
| Calcium | 1mg | 27mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Potassium | 266mg | 223mg | 1% |
| Copper | 0.169mg | 0.156mg | 1% |
| Net carbs | 14.04g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.034mg | 0.25mg | 0% |
| Isoleucine | 0.026mg | 0.407mg | 0% |
| Leucine | 0.054mg | 0.757mg | 0% |
| Lysine | 0.046mg | 0.257mg | 0% |
| Methionine | 0.013mg | 0.177mg | 0% |
| Phenylalanine | 0.03mg | 0.52mg | 0% |
| Valine | 0.058mg | 0.48mg | 0% |
| Histidine | 0.012mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2543.8% |
| Contains more ProteinProtein | +666.4% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +431% |
| Contains more OtherOther | +401.4% |
