Longan vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Important differences between longan and cinnamon
- Longan has more vitamin C and vitamin B2; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 757% more.
- Longan contains 22 times more vitamin C than cinnamon. Longan contains 84mg of vitamin C, while cinnamon contains 3.8mg.
The food varieties used in the comparison are Longans, raw and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +100100% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +100.6% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +33488.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2110.5% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B2Vitamin B2 | +241.5% |
| Contains more Vitamin B3Vitamin B3 | +344% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 17.466mg | 757% |
| Fiber | 1.1g | 53.1g | 208% |
| Iron | 0.13mg | 8.32mg | 102% |
| Calcium | 1mg | 1002mg | 100% |
| Vitamin C | 84mg | 3.8mg | 89% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 15.14g | 80.59g | 22% |
| Copper | 0.169mg | 0.339mg | 19% |
| Zinc | 0.05mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Magnesium | 10mg | 60mg | 12% |
| Calories | 60kcal | 247kcal | 9% |
| Vitamin B2 | 0.14mg | 0.041mg | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Phosphorus | 21mg | 64mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 0.3mg | 1.332mg | 6% |
| Potassium | 266mg | 431mg | 5% |
| Protein | 1.31g | 3.99g | 5% |
| Choline | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Fats | 0.1g | 1.24g | 2% |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin B1 | 0.031mg | 0.022mg | 1% |
| Net carbs | 14.04g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.034mg | 0.136mg | 0% |
| Isoleucine | 0.026mg | 0.146mg | 0% |
| Leucine | 0.054mg | 0.253mg | 0% |
| Lysine | 0.046mg | 0.243mg | 0% |
| Methionine | 0.013mg | 0.078mg | 0% |
| Phenylalanine | 0.03mg | 0.146mg | 0% |
| Valine | 0.058mg | 0.224mg | 0% |
| Histidine | 0.012mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +682.1% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +1140% |
| Contains more CarbsCarbs | +432.3% |
| Contains more OtherOther | +414.3% |
