Longan vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between longan and garlic powder
- Longan has more vitamin C; however, garlic powder is richer in iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, zinc, and magnesium.
- Longan's daily need coverage for vitamin C is 92% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Longans, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +670% |
| Contains more CalciumCalcium | +7800% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more IronIron | +4246.2% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +5880% |
| Contains more PhosphorusPhosphorus | +1871.4% |
| Contains more ManganeseManganese | +1782.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +1303.2% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Vitamin C | 84mg | 1.2mg | 92% |
| Iron | 0.13mg | 5.65mg | 69% |
| Phosphorus | 21mg | 414mg | 56% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.052mg | 0.979mg | 40% |
| Copper | 0.169mg | 0.533mg | 40% |
| Vitamin B1 | 0.031mg | 0.435mg | 34% |
| Fiber | 1.1g | 9g | 32% |
| Protein | 1.31g | 16.55g | 30% |
| Potassium | 266mg | 1193mg | 27% |
| Zinc | 0.05mg | 2.99mg | 27% |
| Carbs | 15.14g | 72.73g | 19% |
| Magnesium | 10mg | 77mg | 16% |
| Vitamin B5 | 0.743mg | 15% | |
| Calories | 60kcal | 331kcal | 14% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calcium | 1mg | 79mg | 8% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 0.3mg | 0.796mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Fats | 0.1g | 0.73g | 1% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 14.04g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B2 | 0.14mg | 0.141mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.034mg | 0.374mg | 0% |
| Isoleucine | 0.026mg | 0.414mg | 0% |
| Leucine | 0.054mg | 0.728mg | 0% |
| Lysine | 0.046mg | 0.768mg | 0% |
| Methionine | 0.013mg | 0.111mg | 0% |
| Phenylalanine | 0.03mg | 0.525mg | 0% |
| Valine | 0.058mg | 0.667mg | 0% |
| Histidine | 0.012mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1182.9% |
| Contains more ProteinProtein | +1163.4% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +380.4% |
| Contains more OtherOther | +405.7% |
