Longan vs. Steak — In-Depth Nutrition Comparison

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How are longan and steak different?

Longan is higher in vitamin C and copper; however, steak is richer in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B2.
Daily need coverage for vitamin C for longan is 93% higher.
Steak has a lower glycemic index (0) than longan (45).

Longans, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Steak

Contains more CopperCopper	+98.8%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+130%
Contains more CalciumCalcium	+1100%
Contains more IronIron	+1746.2%
Contains more ZincZinc	+12580%
Contains more PhosphorusPhosphorus	+676.2%

~equal in Potassium ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Longan

Steak

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+138.7%
Contains more Vitamin B2Vitamin B2	+115%
Contains more Vitamin B3Vitamin B3	+1616.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	0mg	93%
Vitamin B12	0µg	2.2µg	92%
Selenium		31.8µg	58%
Zinc	0.05mg	6.34mg	57%
Protein	1.31g	24.85g	47%
Saturated fat		8.443g	38%
Vitamin B6		0.5mg	38%
Vitamin B3	0.3mg	5.149mg	30%
Fats	0.1g	19.02g	29%
Iron	0.13mg	2.4mg	28%
Cholesterol	0mg	78mg	26%
Monounsaturated fat		9.171g	23%
Phosphorus	21mg	163mg	20%
Vitamin B2	0.14mg	0.301mg	12%
Calories	60kcal	271kcal	11%
Copper	0.169mg	0.085mg	9%
Polyunsaturated fat		0.896g	6%
Carbs	15.14g	0g	5%
Vitamin B1	0.031mg	0.074mg	4%
Fiber	1.1g	0g	4%
Sodium	0mg	58mg	3%
Magnesium	10mg	23mg	3%
Manganese	0.052mg		2%
Folate		6µg	2%
Vitamin D		0.1µg	1%
Vitamin A		7µg	1%
Calcium	1mg	12mg	1%
Vitamin K		1.6µg	1%
Vitamin D		6IU	1%
Net carbs	14.04g	0g	N/A
Potassium	266mg	279mg	0%
Tryptophan		0.278mg	0%
Threonine	0.034mg	1.171mg	0%
Isoleucine	0.026mg	1.157mg	0%
Leucine	0.054mg	2.142mg	0%
Lysine	0.046mg	2.38mg	0%
Methionine	0.013mg	0.672mg	0%
Phenylalanine	0.03mg	0.997mg	0%
Valine	0.058mg	1.242mg	0%
Histidine	0.012mg	0.931mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - DPA		0.013g	N/A