Longan vs. Steelhead trout — In-Depth Nutrition Comparison
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Summary of differences between longan and steelhead trout
- Longan has more vitamin C and copper, while steelhead trout has more vitamin B12, phosphorus, and iron.
- Steelhead trout covers your daily need for vitamin B12, 241% more than longan.
- Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +191.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 1.31g | 21.11g | 40% |
| Phosphorus | 21mg | 249mg | 33% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.1g | 8.26g | 13% |
| Copper | 0.169mg | 0.058mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Iron | 0.13mg | 0.64mg | 6% |
| Calories | 60kcal | 159kcal | 5% |
| Sodium | 0mg | 118mg | 5% |
| Zinc | 0.05mg | 0.57mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Potassium | 266mg | 365mg | 3% |
| Calcium | 1mg | 30mg | 3% |
| Vitamin A | 20µg | 2% | |
| Manganese | 0.052mg | 0.011mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Net carbs | 14.04g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +1650% |
| Contains more ProteinProtein | +1511.5% |
| Contains more FatsFats | +8160% |
