Longan vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between longan and sweet and sour
- Longan has more vitamin C, copper, and vitamin B2; however, sweet, and sour is richer in manganese.
- Longan's daily need coverage for vitamin C is 84% more.
- Longan contains 11 times more fiber than sweet and sour. Longan contains 1.1g of fiber, while sweet, and sour contains 0.1g.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of longan is 45.
The food varieties used in the comparison are Longans, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more CopperCopper | +113.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +1363.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +865.5% |
| Contains more Vitamin B2Vitamin B2 | +636.8% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 8.7mg | 84% |
| Manganese | 0.052mg | 0.761mg | 31% |
| Sodium | 0mg | 371mg | 16% |
| Copper | 0.169mg | 0.079mg | 10% |
| Vitamin B2 | 0.14mg | 0.019mg | 9% |
| Carbs | 15.14g | 38.22g | 8% |
| Potassium | 266mg | 99mg | 5% |
| Calories | 60kcal | 150kcal | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Protein | 1.31g | 0.27g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Phosphorus | 21mg | 7mg | 2% |
| Calcium | 1mg | 10mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Vitamin B1 | 0.031mg | 0.048mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.187mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 14.04g | 38.12g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +37.3% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +74.3% |
