Longan vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between longan and tagliatelle
- Longan has more vitamin C; however, tagliatelle is higher in vitamin B1, iron, vitamin B2, manganese, phosphorus, vitamin B3, vitamin B12, and zinc.
- Longan covers your daily vitamin C needs 93% more than tagliatelle.
Food varieties used in this article are Longans, raw and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +2476.9% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +2340% |
| Contains more PhosphorusPhosphorus | +676.2% |
| Contains more ManganeseManganese | +951.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2174.2% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +1016.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B1 | 0.031mg | 0.705mg | 56% |
| Folate | 176µg | 44% | |
| Iron | 0.13mg | 3.35mg | 40% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.14mg | 0.439mg | 23% |
| Manganese | 0.052mg | 0.547mg | 22% |
| Phosphorus | 21mg | 163mg | 20% |
| Protein | 1.31g | 11.31g | 20% |
| Vitamin B3 | 0.3mg | 3.35mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 15.14g | 54.73g | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 60kcal | 288kcal | 11% |
| Zinc | 0.05mg | 1.22mg | 11% |
| Magnesium | 10mg | 46mg | 9% |
| Copper | 0.169mg | 0.228mg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Fiber | 1.1g | 4% | |
| Fats | 0.1g | 2.3g | 3% |
| Potassium | 266mg | 179mg | 3% |
| Vitamin A | 14µg | 2% | |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 1% | |
| Sodium | 0mg | 26mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 14.04g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.034mg | 0.295mg | 0% |
| Isoleucine | 0.026mg | 0.431mg | 0% |
| Leucine | 0.054mg | 0.763mg | 0% |
| Lysine | 0.046mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.174mg | 0% |
| Phenylalanine | 0.03mg | 0.542mg | 0% |
| Valine | 0.058mg | 0.476mg | 0% |
| Histidine | 0.012mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +166.9% |
| Contains more ProteinProtein | +763.4% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +261.5% |
~equal in
Other
~0.66g
