Longan vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between longan and tarragon
- Longan has more vitamin C, while tarragon has more iron, manganese, calcium, vitamin B2, potassium, magnesium, copper, vitamin B3, and phosphorus.
- Tarragon covers your daily need for iron, 402% more than longan.
- Longan contains 2 times more vitamin C than tarragon. While longan contains 84mg of vitamin C, tarragon contains only 50mg.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +113800% |
| Contains more PotassiumPotassium | +1035.3% |
| Contains more IronIron | +24746.2% |
| Contains more CopperCopper | +300.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +1390.5% |
| Contains more ManganeseManganese | +15221.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68% |
| Contains more Vitamin B1Vitamin B1 | +709.7% |
| Contains more Vitamin B2Vitamin B2 | +856.4% |
| Contains more Vitamin B3Vitamin B3 | +2883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +969.1% |
| Contains more ProteinProtein | +1638.2% |
| Contains more FatsFats | +7140% |
| Contains more CarbsCarbs | +231.7% |
| Contains more OtherOther | +1618.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.13mg | 32.3mg | 402% |
| Manganese | 0.052mg | 7.967mg | 344% |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 1mg | 1139mg | 114% |
| Vitamin B2 | 0.14mg | 1.339mg | 92% |
| Potassium | 266mg | 3020mg | 81% |
| Magnesium | 10mg | 347mg | 80% |
| Folate | 274µg | 69% | |
| Copper | 0.169mg | 0.677mg | 56% |
| Vitamin B3 | 0.3mg | 8.95mg | 54% |
| Protein | 1.31g | 22.77g | 43% |
| Phosphorus | 21mg | 313mg | 42% |
| Vitamin C | 84mg | 50mg | 38% |
| Zinc | 0.05mg | 3.9mg | 35% |
| Fiber | 1.1g | 7.4g | 25% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Vitamin B1 | 0.031mg | 0.251mg | 18% |
| Carbs | 15.14g | 50.22g | 12% |
| Calories | 60kcal | 295kcal | 12% |
| Fats | 0.1g | 7.24g | 11% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Sodium | 0mg | 62mg | 3% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 14.04g | 42.82g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
118%
Minerals Daily Need Coverage Score
11%
360%
Comparison summary
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Longan contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Longan is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)