Longan vs. Tomato juice — In-Depth Nutrition Comparison
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How are longan and tomato juice different?
- Longan is richer in vitamin C and copper, while tomato juice is higher in vitamin B1.
- Longan covers your daily need for vitamin C, 15% more than tomato juice.
- Longan contains 4 times more copper than tomato juice. Longan contains 0.169mg of copper, while tomato juice contains 0.042mg.
- Longan has a higher glycemic index (45) than tomato juice (31).
Longans, raw and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 70.1mg | 15% |
| Copper | 0.169mg | 0.042mg | 14% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Vitamin B2 | 0.14mg | 0.078mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 15.14g | 3.53g | 4% |
| Vitamin A | 23µg | 3% | |
| Iron | 0.13mg | 0.39mg | 3% |
| Fiber | 1.1g | 0.4g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.3mg | 0.673mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 60kcal | 17kcal | 2% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Manganese | 0.052mg | 0.068mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.31g | 0.85g | 1% |
| Potassium | 266mg | 217mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Choline | 6.8mg | 1% | |
| Fats | 0.1g | 0.29g | 0% |
| Net carbs | 14.04g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 2.58g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.034mg | 0.026mg | 0% |
| Isoleucine | 0.026mg | 0.017mg | 0% |
| Leucine | 0.054mg | 0.024mg | 0% |
| Lysine | 0.046mg | 0.026mg | 0% |
| Methionine | 0.013mg | 0.005mg | 0% |
| Phenylalanine | 0.03mg | 0.026mg | 0% |
| Valine | 0.058mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +328.9% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +55.7% |
