Longan vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between longan and truffle
- Longan has more vitamin C; however, truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, calcium, and potassium.
- Truffle covers your daily fiber needs 276% more than longan.
Specific food types used in this comparison are Longans, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +4423.1% |
| Contains more ZincZinc | +2540% |
| Contains more PhosphorusPhosphorus | +776.2% |
| Contains more ManganeseManganese | +3651.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B3Vitamin B3 | +1989% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +459.1% |
| Contains more ProteinProtein | +606.1% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +382.2% |
| Contains more OtherOther | +215.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 1.1g | 70.1g | 276% |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 1.951mg | 83% |
| Selenium | 43.4µg | 79% | |
| Iron | 0.13mg | 5.88mg | 72% |
| Vitamin B2 | 0.14mg | 0.844mg | 54% |
| Vitamin B3 | 0.3mg | 6.267mg | 37% |
| Phosphorus | 21mg | 184mg | 23% |
| Carbs | 15.14g | 73.01g | 19% |
| Magnesium | 10mg | 83mg | 17% |
| Protein | 1.31g | 9.25g | 16% |
| Calcium | 1mg | 159mg | 16% |
| Potassium | 266mg | 754mg | 14% |
| Zinc | 0.05mg | 1.32mg | 12% |
| Calories | 60kcal | 284kcal | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 0mg | 35mg | 2% |
| Copper | 0.169mg | 0.183mg | 2% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 14.04g | 2.91g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
11%
107%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is cheaper?
Truffle is cheaper (difference - $1.4)
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Longan contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)