Longan vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between longan and truffle
- Longan has more vitamin C; however, truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, magnesium, calcium, and potassium.
- Truffle covers your daily fiber needs 276% more than longan.
Specific food types used in this comparison are Longans, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +4423.1% |
| Contains more ZincZinc | +2540% |
| Contains more PhosphorusPhosphorus | +776.2% |
| Contains more ManganeseManganese | +3651.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B3Vitamin B3 | +1989% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 70.1g | 276% |
| Vitamin C | 84mg | 0mg | 93% |
| Manganese | 0.052mg | 1.951mg | 83% |
| Selenium | 43.4µg | 79% | |
| Iron | 0.13mg | 5.88mg | 72% |
| Vitamin B2 | 0.14mg | 0.844mg | 54% |
| Vitamin B3 | 0.3mg | 6.267mg | 37% |
| Phosphorus | 21mg | 184mg | 23% |
| Carbs | 15.14g | 73.01g | 19% |
| Magnesium | 10mg | 83mg | 17% |
| Protein | 1.31g | 9.25g | 16% |
| Calcium | 1mg | 159mg | 16% |
| Potassium | 266mg | 754mg | 14% |
| Zinc | 0.05mg | 1.32mg | 12% |
| Calories | 60kcal | 284kcal | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 0mg | 35mg | 2% |
| Copper | 0.169mg | 0.183mg | 2% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 14.04g | 2.91g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +459.1% |
| Contains more ProteinProtein | +606.1% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +382.2% |
| Contains more OtherOther | +215.7% |
