Longan vs. Turkey meat — In-Depth Nutrition Comparison
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How are longan and turkey meat different?
- Longan is richer in vitamin C and copper, while turkey meat is higher in vitamin B3, vitamin B12, phosphorus, zinc, iron, and vitamin B2.
- Longan covers your daily need for vitamin C, 93% more than turkey meat.
- Longan contains 2 times more copper than turkey meat. Longan contains 0.169mg of copper, while turkey meat contains 0.093mg.
- Longan has a higher glycemic index (45) than turkey meat (0).
Longans, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +271.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +738.5% |
| Contains more ZincZinc | +4860% |
| Contains more PhosphorusPhosphorus | +961.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +3091% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B3 | 0.3mg | 9.573mg | 58% |
| Selenium | 29.8µg | 54% | |
| Protein | 1.31g | 28.55g | 54% |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 21mg | 223mg | 29% |
| Zinc | 0.05mg | 2.48mg | 22% |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 14% | |
| Iron | 0.13mg | 1.09mg | 12% |
| Fats | 0.1g | 7.39g | 11% |
| Vitamin B2 | 0.14mg | 0.281mg | 11% |
| Saturated fat | 2.155g | 10% | |
| Copper | 0.169mg | 0.093mg | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Calories | 60kcal | 189kcal | 6% |
| Magnesium | 10mg | 30mg | 5% |
| Carbs | 15.14g | 0.06g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 0mg | 103mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.052mg | 0.014mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin B1 | 0.031mg | 0.045mg | 1% |
| Vitamin A | 12µg | 1% | |
| Potassium | 266mg | 239mg | 1% |
| Calcium | 1mg | 14mg | 1% |
| Net carbs | 14.04g | 0.06g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 0.034mg | 1.004mg | 0% |
| Isoleucine | 0.026mg | 0.796mg | 0% |
| Leucine | 0.054mg | 1.925mg | 0% |
| Lysine | 0.046mg | 2.282mg | 0% |
| Methionine | 0.013mg | 0.724mg | 0% |
| Phenylalanine | 0.03mg | 0.903mg | 0% |
| Valine | 0.058mg | 0.902mg | 0% |
| Histidine | 0.012mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +25133.3% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +2079.4% |
| Contains more FatsFats | +7290% |
