Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Longan
  5. Compare
  6. Longan vs. Water

Longan vs. Water — In-Depth Nutrition Comparison

Compare

The main differences between Longan and Water

  • Water contains less Copper, and Potassium than Longan.
  • Daily need coverage for Copper from Longan is 17% higher.

Food types used in this article are Longans, raw and Beverages, water, tap, well.

Infographic

Longan vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
8
:
1
Water
Water
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +400%
Contains more Copper +956.3%
Contains more Manganese +∞%
Contains more Calcium +200%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +400%
Contains more Copper +956.3%
Contains more Manganese +∞%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
:
0
Water
Water
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%
Contains more Water +20.7%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%
Contains more Water +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Water
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Longan Water Opinion
Net carbs 14.04g 0g Longan
Protein 1.31g 0g Longan
Fats 0.1g 0g Longan
Carbs 15.14g 0g Longan
Calories 60kcal 0kcal Longan
Fiber 1.1g 0g Longan
Calcium 1mg 3mg Water
Iron 0.13mg 0mg Longan
Magnesium 10mg 1mg Longan
Phosphorus 21mg 0mg Longan
Potassium 266mg 0mg Longan
Sodium 0mg 5mg Longan
Zinc 0.05mg 0.01mg Longan
Copper 0.169mg 0.016mg Longan
Manganese 0.052mg 0mg Longan
Vitamin C 84mg Longan
Vitamin B1 0.031mg Longan
Vitamin B2 0.14mg Longan
Vitamin B3 0.3mg Longan
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube
Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
0%
Water
Minerals Daily Need Coverage Score
11%
Longan
1%
Water

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 45)
Which food is cheaper?
Water
Water is cheaper (difference - $1.4)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.