Loquat vs. Feijoa — In-Depth Nutrition Comparison

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How are loquat and feijoa different?

Loquat is richer in vitamin A, while feijoa is higher in vitamin C and fiber.
Feijoa covers your daily need for vitamin C, 35% more than loquat.
Loquat contains 255 times more vitamin A than feijoa. Loquat contains 1528 IU of vitamin A, while feijoa contains 6 IU.

Loquats, raw and Feijoa, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Feijoa

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+54.7%
Contains more IronIron	+100%
Contains more PhosphorusPhosphorus	+42.1%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+76.2%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc

+20%

~equal in Calcium ~17mg

~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Feijoa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+216.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+49.3%

Contains more Vitamin CVitamin C	+3190%
Contains more Vitamin B3Vitamin B3	+63.9%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1mg	32.9mg	35%
Fiber	1.7g	6.4g	19%
Vitamin A	76µg	0µg	8%
Vitamin B5		0.233mg	5%
Fructose		2.95g	4%
Potassium	266mg	172mg	3%
Manganese	0.148mg	0.084mg	3%
Vitamin B6	0.1mg	0.067mg	3%
Vitamin K		3.5µg	3%
Iron	0.28mg	0.14mg	2%
Folate	14µg	23µg	2%
Calories	47kcal	61kcal	1%
Protein	0.43g	0.71g	1%
Carbs	12.14g	15.21g	1%
Magnesium	13mg	9mg	1%
Phosphorus	27mg	19mg	1%
Vitamin E		0.16mg	1%
Selenium	0.6µg		1%
Vitamin B1	0.019mg	0.006mg	1%
Vitamin B3	0.18mg	0.295mg	1%
Protein per 100 calories	0.91g	1.2g	N/A
Calories per 10 g protein	1093kcal	859kcal	N/A
Weight per 100 calories	213g	164g	N/A
Fats	0.2g	0.42g	0%
Net carbs	10.44g	8.81g	N/A
Calcium	16mg	17mg	0%
Sugar		8.2g	N/A
Copper	0.04mg	0.036mg	0%
Zinc	0.05mg	0.06mg	0%
Sodium	1mg	3mg	0%
Vitamin B2	0.024mg	0.018mg	0%
Saturated fat	0.04g	0.104g	0%
Monounsaturated fat	0.008g	0.056g	0%
Polyunsaturated fat	0.091g	0.136g	0%
Tryptophan	0.005mg	0.007mg	0%
Threonine	0.015mg	0.019mg	0%
Isoleucine	0.015mg	0.019mg	0%
Leucine	0.026mg	0.028mg	0%
Lysine	0.023mg	0.038mg	0%
Methionine	0.004mg	0.007mg	0%
Phenylalanine	0.014mg	0.019mg	0%
Valine	0.021mg	0.019mg	0%
Histidine	0.007mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A