Loquat vs. Java plum — In-Depth Nutrition Comparison
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How are loquat and java plum different?
- Loquat is higher in vitamin A and potassium; however, java plum is richer in vitamin C.
- Daily need coverage for vitamin A for loquat is 30% higher.
- Loquat contains 3 times more potassium than java plum. While loquat contains 266mg of potassium, java plum contains only 79mg.
Loquats, raw and Java-plum, (jambolan), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 14.3mg | 15% |
| Vitamin A | 76µg | 0µg | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 266mg | 79mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Calories | 47kcal | 60kcal | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.18mg | 0.26mg | 1% |
| Vitamin B2 | 0.024mg | 0.012mg | 1% |
| Vitamin B1 | 0.019mg | 0.006mg | 1% |
| Protein | 0.43g | 0.72g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Carbs | 12.14g | 15.56g | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Iron | 0.28mg | 0.19mg | 1% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 10.44g | 15.56g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Zinc | 0.05mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~83.13g
