Loquat vs. Java plum — In-Depth Nutrition Comparison
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How are loquat and java plum different?
- Loquat is higher in vitamin A and potassium; however, java plum is richer in vitamin C.
- Daily need coverage for vitamin C for java plum is 15% higher.
Loquats, raw and Java-plum, (jambolan), raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1330% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 14.3mg | 15% |
| Vitamin A | 76µg | 0µg | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 266mg | 79mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Calories | 47kcal | 60kcal | 1% |
| Protein | 0.43g | 0.72g | 1% |
| Carbs | 12.14g | 15.56g | 1% |
| Iron | 0.28mg | 0.19mg | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.006mg | 1% |
| Vitamin B2 | 0.024mg | 0.012mg | 1% |
| Vitamin B3 | 0.18mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein per 100 calories | 0.91g | 1.2g | N/A |
| Calories per 10 g protein | 1093kcal | 833kcal | N/A |
| Weight per 100 calories | 213g | 167g | N/A |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 10.44g | 15.56g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 19mg | 0% |
| Zinc | 0.05mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~83.13g
