Loquat vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between loquat and jujube
- Loquat has more vitamin A; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 76% more than loquat.
- Jujube has 38 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while jujube has 40IU.
Specific food types used in this comparison are Loquats, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 69mg | 76% |
| Vitamin A | 76µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 0.073mg | 4% |
| Carbs | 12.14g | 20.23g | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Manganese | 0.148mg | 0.084mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Protein | 0.43g | 1.2g | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 27mg | 23mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 20.23g | N/A |
| Potassium | 266mg | 250mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +179.1% |
| Contains more CarbsCarbs | +66.6% |
~equal in
Fats
~0.2g
~equal in
Other
~0.51g
