Loquat vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between loquat and jujube
- Loquat has more vitamin A; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 76% more than loquat.
- Jujube has 38 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while jujube has 40IU.
Specific food types used in this comparison are Loquats, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +179.1% |
| Contains more CarbsCarbs | +66.6% |
~equal in
Fats
~0.2g
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 69mg | 76% |
| Vitamin A | 76µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 0.073mg | 4% |
| Carbs | 12.14g | 20.23g | 3% |
| Iron | 0.28mg | 0.48mg | 3% |
| Manganese | 0.148mg | 0.084mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Protein | 0.43g | 1.2g | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 27mg | 23mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 10.44g | 20.23g | N/A |
| Potassium | 266mg | 250mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.