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  6. Loquat vs. Mamey Sapote

Loquat vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are loquat and mamey Sapote different?

  • Loquat is richer in vitamin A, while mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin B3, vitamin B2, iron, and potassium.
  • Mamey Sapote covers your daily need for vitamin B6, 48% more than loquat.
  • Loquat contains 11 times more vitamin A than mamey Sapote. Loquat contains 1528IU of vitamin A, while mamey Sapote contains 143IU.

Loquats, raw and Sapote, mamey, raw types were used in this article.

Infographic

Loquat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +178.6%
Contains more CopperCopper +432.5%
Contains more ZincZinc +280%
Contains more ManganeseManganese +37.8%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +695.6%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Loquat Mamey Sapote DV% diff.
Vitamin B6 0.1mg 0.72mg 48%
Vitamin C 1mg 23mg 24%
Copper 0.04mg 0.213mg 19%
Fiber 1.7g 5.4g 15%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin A 76µg 7µg 8%
Vitamin B3 0.18mg 1.432mg 8%
Vitamin B5 0.397mg 8%
Carbs 12.14g 32.1g 7%
Vitamin B2 0.024mg 0.116mg 7%
Iron 0.28mg 0.78mg 6%
Potassium 266mg 454mg 6%
Calories 47kcal 124kcal 4%
Starch 6.33g 3%
Manganese 0.148mg 0.204mg 2%
Folate 14µg 7µg 2%
Protein 0.43g 1.45g 2%
Saturated fat 0.04g 0.169g 1%
Vitamin B1 0.019mg 0.013mg 1%
Selenium 0.6µg 1%
Zinc 0.05mg 0.19mg 1%
Fats 0.2g 0.46g 0%
Net carbs 10.44g 26.7g N/A
Magnesium 13mg 11mg 0%
Calcium 16mg 18mg 0%
Sugar 20.14g N/A
Phosphorus 27mg 26mg 0%
Sodium 1mg 7mg 0%
Monounsaturated fat 0.008g 0.102g 0%
Polyunsaturated fat 0.091g 0.097g 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.015mg 0.085mg 0%
Isoleucine 0.015mg 0.061mg 0%
Leucine 0.026mg 0.073mg 0%
Lysine 0.023mg 0.073mg 0%
Methionine 0.004mg 0.024mg 0%
Phenylalanine 0.014mg 0.061mg 0%
Valine 0.021mg 0.073mg 0%
Histidine 0.007mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +33.7%
Contains more ProteinProtein +237.2%
Contains more FatsFats +130%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1175%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.