Loquat vs. Pike — In-Depth Nutrition Comparison
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The main differences between loquat and pike
- Loquat has more vitamin A; however, pike has more phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1.
- Daily need coverage for phosphorus for pike is 55% higher.
- Pike has 2 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while pike has 860IU.
Food types used in this article are Loquats, raw and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +1425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +2816.7% |
| Contains more Vitamin B3Vitamin B3 | +2677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 27mg | 412mg | 55% |
| Vitamin B2 | 0.024mg | 0.7mg | 52% |
| Protein | 0.43g | 16.6g | 32% |
| Vitamin B3 | 0.18mg | 5mg | 30% |
| Iron | 0.28mg | 2.1mg | 23% |
| Fats | 0.2g | 8g | 12% |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 266mg | 8% | |
| Vitamin A | 76µg | 8% | |
| Vitamin B1 | 0.019mg | 0.1mg | 7% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Calories | 47kcal | 156kcal | 5% |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Carbs | 12.14g | 4.3g | 3% |
| Magnesium | 13mg | 3% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 16mg | 28mg | 1% |
| Net carbs | 10.44g | 4.3g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +182.3% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +3760.5% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +160% |
