Loquat vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between loquat and rambutan
- Loquat has more vitamin A, potassium, and vitamin B6; however, rambutan is higher in manganese and vitamin B3.
- Loquat covers your daily vitamin A needs 30% more than rambutan.
- Rambutan contains 6 times less potassium than loquat. Loquat contains 266mg of potassium, while rambutan contains 42mg.
Food varieties used in this article are Loquats, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +651.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 0.343mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B3 | 0.18mg | 1.352mg | 7% |
| Potassium | 266mg | 42mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Carbs | 12.14g | 20.87g | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Calories | 47kcal | 82kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.013mg | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Protein | 0.43g | 0.65g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 10.44g | 19.97g | N/A |
| Zinc | 0.05mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.024mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Fats
~0.21g
~equal in
Water
~78.04g
