Loquat vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between loquat and rambutan
- Loquat has more vitamin A, potassium, and vitamin B6; however, rambutan is higher in manganese and vitamin B3.
Food varieties used in this article are Loquats, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +131.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +651.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 0µg | 8% |
| Manganese | 0.148mg | 0.343mg | 8% |
| Potassium | 266mg | 42mg | 7% |
| Vitamin B3 | 0.18mg | 1.352mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Carbs | 12.14g | 20.87g | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.04mg | 0.066mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Calories | 47kcal | 82kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Magnesium | 13mg | 7mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.013mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.43g | 0.65g | 0% |
| Weight per 100 calories | 213g | 122g | N/A |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 10.44g | 19.97g | N/A |
| Zinc | 0.05mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.024mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Fats
~0.21g
~equal in
Water
~78.04g
