Loquat vs. Soursop — In-Depth Nutrition Comparison
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How are loquat and soursop different?
- Loquat is higher in vitamin A; however, soursop is richer in vitamin C, fiber, and copper.
- Daily need coverage for vitamin C for soursop is 22% higher.
Loquats, raw and Soursop, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin CVitamin C | +1960% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 20.6mg | 22% |
| Vitamin A | 76µg | 0µg | 8% |
| Fiber | 1.7g | 3.3g | 6% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin B1 | 0.019mg | 0.07mg | 4% |
| Vitamin B6 | 0.1mg | 0.059mg | 3% |
| Carbs | 12.14g | 16.84g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Calories | 47kcal | 66kcal | 1% |
| Protein | 0.43g | 1g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 0.91g | 1.5g | N/A |
| Calories per 10 g protein | 1093kcal | 660kcal | N/A |
| Weight per 100 calories | 213g | 152g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 10.44g | 13.54g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Potassium | 266mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.051g | 0% |
| Monounsaturated fat | 0.008g | 0.09g | 0% |
| Polyunsaturated fat | 0.091g | 0.069g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0.06mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains more Mono. FatMonounsaturated fat | +1025% |
