Loquat vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between loquat and strawberry guava
- Loquat has more vitamin A; however, strawberry guava has more vitamin C and fiber.
- Daily need coverage for vitamin C for strawberry guava is 40% higher.
- Strawberry guava has 17 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while strawberry guava has 90IU.
Food types used in this article are Loquats, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 37mg | 40% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 5µg | 8% |
| Manganese | 0.148mg | 6% | |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin B3 | 0.18mg | 0.6mg | 3% |
| Sodium | 1mg | 37mg | 2% |
| Carbs | 12.14g | 17.36g | 2% |
| Calories | 47kcal | 69kcal | 1% |
| Polyunsaturated fat | 0.091g | 0.253g | 1% |
| Saturated fat | 0.04g | 0.172g | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Iron | 0.28mg | 0.22mg | 1% |
| Potassium | 266mg | 292mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Protein | 0.43g | 0.58g | 0% |
| Net carbs | 10.44g | 11.96g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Monounsaturated fat | 0.008g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.022mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.026mg | 0.039mg | 0% |
| Lysine | 0.023mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0.001mg | 0% |
| Valine | 0.021mg | 0.02mg | 0% |
| Histidine | 0.007mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +60% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
