Loquat vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between loquat and strawberry guava
- Loquat has more vitamin A; however, strawberry guava has more vitamin C and fiber.
- Daily need coverage for vitamin C for strawberry guava is 40% higher.
- Strawberry guava has 15 times less vitamin A than loquat. Loquat has 76µg of vitamin A, while strawberry guava has 5µg.
Food types used in this article are Loquats, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +31.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 37mg | 40% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin A | 76µg | 5µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.18mg | 0.6mg | 3% |
| Carbs | 12.14g | 17.36g | 2% |
| Sodium | 1mg | 37mg | 2% |
| Calories | 47kcal | 69kcal | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Calcium | 16mg | 21mg | 1% |
| Potassium | 266mg | 292mg | 1% |
| Iron | 0.28mg | 0.22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Saturated fat | 0.04g | 0.172g | 1% |
| Polyunsaturated fat | 0.091g | 0.253g | 1% |
| Protein | 0.43g | 0.58g | 0% |
| Weight per 100 calories | 213g | 145g | N/A |
| Net carbs | 10.44g | 11.96g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Monounsaturated fat | 0.008g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.022mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.026mg | 0.039mg | 0% |
| Lysine | 0.023mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0.001mg | 0% |
| Valine | 0.021mg | 0.02mg | 0% |
| Histidine | 0.007mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
