Lucky Charms Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Significant differences between lucky Charms Cereal and general Mills Count Chocula
- Lucky Charms Cereal is richer than general Mills Count Chocula in folate, vitamin B6, iron, vitamin B12, zinc, vitamin B3, vitamin B1, vitamin A, selenium, and magnesium.
- Lucky Charms Cereal covers your daily folate needs 93% more than general Mills Count Chocula.
- Lucky Charms Cereal has 2 times more magnesium than general Mills Count Chocula. Lucky Charms Cereal has 74mg of magnesium, while general Mills Count Chocula has 30mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +17.3% |
| Contains more IronIron | +33.4% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +124.6% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +21.6% |
| Contains more FolateFolate | +100.3% |
| Contains more CholineCholine | +22.9% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin KVitamin K | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.173mg | 94% | |
| Folate | 741µg | 370µg | 93% |
| Vitamin B6 | 3.01mg | 1.85mg | 89% |
| Iron | 22.27mg | 16.7mg | 70% |
| Vitamin B12 | 6.8µg | 5.59µg | 50% |
| Vitamin B3 | 25.3mg | 18.5mg | 43% |
| Zinc | 18.62mg | 13.89mg | 43% |
| Vitamin A | 847µg | 526µg | 36% |
| Vitamin B1 | 1.737mg | 1.39mg | 29% |
| Starch | 37.17g | 15% | |
| Selenium | 14.6µg | 6.5µg | 15% |
| Magnesium | 74mg | 30mg | 10% |
| Phosphorus | 289mg | 222mg | 10% |
| Vitamin B2 | 1.723mg | 1.6mg | 9% |
| Sodium | 648mg | 488mg | 7% |
| Copper | 0.213mg | 0.148mg | 7% |
| Calcium | 434mg | 370mg | 6% |
| Protein | 7.67g | 5.4g | 5% |
| Vitamin C | 26.6mg | 22.2mg | 5% |
| Monounsaturated fat | 1.586g | 2.29g | 2% |
| Carbs | 80.89g | 84.5g | 1% |
| Choline | 16.1mg | 13.1mg | 1% |
| Vitamin E | 0.45mg | 0.62mg | 1% |
| Fructose | 0.8g | 1% | |
| Saturated fat | 0.885g | 0.6g | 1% |
| Vitamin D | 156IU | 148IU | 1% |
| Fats | 5.02g | 4.69g | 1% |
| Vitamin D | 3.9µg | 3.7µg | 1% |
| Calories | 380kcal | 383kcal | 0% |
| Net carbs | 75.89g | 79.5g | N/A |
| Potassium | 222mg | 228mg | 0% |
| Sugar | 36.13g | 33.09g | N/A |
| Fiber | 5g | 5g | 0% |
| Vitamin B5 | 0.439mg | 0.42mg | 0% |
| Vitamin K | 1.4µg | 1.7µg | 0% |
| Trans fat | 0.013g | 0.1g | N/A |
| Polyunsaturated fat | 1.542g | 1.6g | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +119.6% |
| Contains more OtherOther | +55.1% |
~equal in
Fats
~4.69g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
~equal in
Polyunsaturated fat
~1.6g
