Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lucky Charms Cereal vs. Pico de gallo — In-Depth Nutrition Comparison

Compare

What are the differences between lucky Charms Cereal and pico de gallo?

  • Lucky Charms Cereal is richer than pico de gallo in iron, vitamin A, calcium, and vitamin C.
  • Lucky Charms Cereal's daily need coverage for iron is 278% more.
  • The amount of saturated fat in pico de gallo is lower.

We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and PACE, Pico De Gallo types in this article.

Infographic

Lucky Charms Cereal vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Pico de gallo DV% diff.
Vitamin B12 6.8µg 283%
Iron 22.27mg 0mg 278%
Vitamin B6 3.01mg 232%
Folate 741µg 185%
Zinc 18.62mg 169%
Vitamin B3 25.3mg 158%
Vitamin B1 1.737mg 145%
Vitamin B2 1.723mg 133%
Vitamin A 847µg 94%
Manganese 2.173mg 94%
Calcium 434mg 0mg 43%
Phosphorus 289mg 41%
Selenium 14.6µg 27%
Vitamin C 26.6mg 3.8mg 25%
Carbs 80.89g 9.38g 24%
Copper 0.213mg 24%
Vitamin D 156IU 20%
Vitamin D 3.9µg 20%
Fiber 5g 20%
Magnesium 74mg 18%
Calories 380kcal 31kcal 17%
Protein 7.67g 0g 15%
Starch 37.17g 15%
Polyunsaturated fat 1.542g 10%
Vitamin B5 0.439mg 9%
Sodium 648mg 469mg 8%
Fats 5.02g 0g 8%
Potassium 222mg 7%
Monounsaturated fat 1.586g 4%
Saturated fat 0.885g 0g 4%
Choline 16.1mg 3%
Vitamin E 0.45mg 3%
Vitamin K 1.4µg 1%
Fructose 0.8g 1%
Net carbs 75.89g 9.38g N/A
Sugar 36.13g 6.25g N/A
Trans fat 0.013g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +762.4%
Contains more WaterWater +2020.5%
Contains more OtherOther +15.4%

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.