Lucky Charms Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between lucky Charms Cereal and pico de gallo?
- Lucky Charms Cereal is richer than pico de gallo in iron, calcium, vitamin C, carbs, protein, and fats.
- Lucky Charms Cereal's daily need coverage for iron is 278% more.
- The amount of saturated fat in pico de gallo is lower.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and PACE, Pico De Gallo types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 283% | |
| Iron | 22.27mg | 0mg | 278% |
| Vitamin B6 | 3.01mg | 232% | |
| Folate | 741µg | 185% | |
| Zinc | 18.62mg | 169% | |
| Vitamin B3 | 25.3mg | 158% | |
| Vitamin B1 | 1.737mg | 145% | |
| Vitamin B2 | 1.723mg | 133% | |
| Vitamin A | 847µg | 94% | |
| Manganese | 2.173mg | 94% | |
| Calcium | 434mg | 0mg | 43% |
| Phosphorus | 289mg | 41% | |
| Selenium | 14.6µg | 27% | |
| Vitamin C | 26.6mg | 3.8mg | 25% |
| Carbs | 80.89g | 9.38g | 24% |
| Copper | 0.213mg | 24% | |
| Vitamin D* | 156 IU | 20% | |
| Vitamin D | 3.9µg | 20% | |
| Fiber | 5g | 20% | |
| Magnesium | 74mg | 18% | |
| Calories | 380kcal | 31kcal | 17% |
| Protein | 7.67g | 0g | 15% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 1.542g | 10% | |
| Vitamin B5 | 0.439mg | 9% | |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Fats | 5.02g | 0g | 8% |
| Sodium | 648mg | 469mg | 8% |
| Potassium | 222mg | 7% | |
| Saturated fat | 0.885g | 0g | 4% |
| Monounsaturated fat | 1.586g | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin K | 1.4µg | 1% | |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 0g | N/A |
| Calories per 10 g protein | 495kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 75.89g | 9.38g | N/A |
| Sugar | 36.13g | 6.25g | N/A |
| Trans fat | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +762.4% |
| Contains more WaterWater | +2020.5% |
