Lucky Charms Cereal vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between lucky Charms Cereal and pilaf
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, zinc, folate, vitamin B2, vitamin B3, vitamin B1, vitamin A, and manganese than pilaf.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 282% more.
- Lucky Charms Cereal contains 212 times more vitamin A than pilaf. Lucky Charms Cereal contains 847µg of vitamin A, while pilaf contains 4µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +812.7% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +1743.6% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +146.4% |
| Contains more SeleniumSelenium | +121.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +548.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +21075% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +188.1% |
| Contains more Vitamin B2Vitamin B2 | +1880.5% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +652.5% |
| Contains more Vitamin B12Vitamin B12 | +33900% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +249.5% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.02µg | 283% |
| Iron | 22.27mg | 2.44mg | 248% |
| Vitamin B6 | 3.01mg | 0.4mg | 201% |
| Zinc | 18.62mg | 1.01mg | 160% |
| Folate | 741µg | 212µg | 132% |
| Vitamin B2 | 1.723mg | 0.087mg | 126% |
| Vitamin B3 | 25.3mg | 6.127mg | 120% |
| Vitamin B1 | 1.737mg | 0.603mg | 95% |
| Vitamin A | 847µg | 4µg | 94% |
| Manganese | 2.173mg | 0.882mg | 56% |
| Calcium | 434mg | 83mg | 35% |
| Selenium | 14.6µg | 32.4µg | 32% |
| Sodium | 648mg | 1303mg | 28% |
| Vitamin C | 26.6mg | 4.1mg | 25% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Phosphorus | 289mg | 154mg | 19% |
| Fiber | 5g | 1.2g | 15% |
| Starch | 37.17g | 71.23g | 14% |
| Magnesium | 74mg | 32mg | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Polyunsaturated fat | 1.542g | 0.377g | 8% |
| Protein | 7.67g | 10.42g | 6% |
| Fats | 5.02g | 1.37g | 6% |
| Vitamin B5 | 0.439mg | 0.715mg | 6% |
| Copper | 0.213mg | 0.166mg | 5% |
| Vitamin E | 0.45mg | 0.04mg | 3% |
| Saturated fat | 0.885g | 0.307g | 3% |
| Monounsaturated fat | 1.586g | 0.373g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Carbs | 80.89g | 76.31g | 2% |
| Calories | 380kcal | 359kcal | 1% |
| Potassium | 222mg | 188mg | 1% |
| Vitamin K | 1.4µg | 0.5µg | 1% |
| Fructose | 0.8g | 0g | 1% |
| Protein per 100 calories | 2g | 2.9g | N/A |
| Calories per 10 g protein | 495kcal | 345kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.4 | N/A |
| Net carbs | 75.89g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 36.13g | 1.53g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Choline | 16.1mg | 17.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +266.4% |
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +93.7% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +325.2% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
| Contains less Sat. FatSaturated fat | -65.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +9533.3% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +53.1% |
| Contains more StarchStarch | +91.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
