Lucky Charms Cereal vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between Lucky Charms Cereal and Pilaf

Lucky Charms Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Folate, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Manganese than Pilaf.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 282% more.
Lucky Charms Cereal contains 212 times more Vitamin A RAE than Pilaf. Lucky Charms Cereal contains 847µg of Vitamin A RAE, while Pilaf contains 4µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Pilaf

Contains more Calcium +422.9%

Contains more Iron +812.7%

Contains more Magnesium +131.3%

Contains more Phosphorus +87.7%

Contains more Potassium +18.1%

Contains less Sodium -50.3%

Contains more Zinc +1743.6%

Contains more Copper +28.3%

Contains more Manganese +146.4%

Contains more Selenium +121.9%

Lucky Charms Cereal

Pilaf

Contains more Calcium +422.9%

Contains more Iron +812.7%

Contains more Magnesium +131.3%

Contains more Phosphorus +87.7%

Contains more Potassium +18.1%

Contains less Sodium -50.3%

Contains more Zinc +1743.6%

Contains more Copper +28.3%

Contains more Manganese +146.4%

Contains more Selenium +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Pilaf

Contains more Vitamin A +20064.3%

Contains more Vitamin E +1025%

Contains more Vitamin D +∞%

Contains more Vitamin C +548.8%

Contains more Vitamin B1 +188.1%

Contains more Vitamin B2 +1880.5%

Contains more Vitamin B3 +312.9%

Contains more Vitamin B6 +652.5%

Contains more Folate +249.5%

Contains more Vitamin B12 +33900%

Contains more Vitamin K +180%

Contains more Vitamin B5 +62.9%

Lucky Charms Cereal

Pilaf

Contains more Vitamin A +20064.3%

Contains more Vitamin E +1025%

Contains more Vitamin D +∞%

Contains more Vitamin C +548.8%

Contains more Vitamin B1 +188.1%

Contains more Vitamin B2 +1880.5%

Contains more Vitamin B3 +312.9%

Contains more Vitamin B6 +652.5%

Contains more Folate +249.5%

Contains more Vitamin B12 +33900%

Contains more Vitamin K +180%

Contains more Vitamin B5 +62.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Pilaf

Contains more Fats +266.4%

Contains more Protein +35.9%

Contains more Water +93.7%

Contains more Other +70%

Equal in Carbs - 76.31

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Pilaf

Protein: 10.42 g

Fats: 1.37 g

Carbs: 76.31 g

Water: 8.04 g

Other: 3.86 g

Contains more Fats +266.4%

Contains more Protein +35.9%

Contains more Water +93.7%

Contains more Other +70%

Equal in Carbs - 76.31

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Pilaf

Contains more Monounsaturated Fat +325.2%

Contains more Polyunsaturated fat +309%

Contains less Saturated Fat -65.3%

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Pilaf

Saturated Fat: 0.307 g

Monounsaturated Fat: 0.373 g

Polyunsaturated fat: 0.377 g

Contains more Monounsaturated Fat +325.2%

Contains more Polyunsaturated fat +309%

Contains less Saturated Fat -65.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lucky Charms Cereal

Pilaf

Contains more Sucrose +9533.3%

Contains more Glucose +4600%

Contains more Fructose +∞%

Contains more Maltose +53.1%

Contains more Starch +91.6%

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Pilaf

Starch: 71.23 g

Sucrose: 0.3 g

Glucose: 0.1 g

Fructose: 0 g

Lactose: 0 g

Maltose: 1.13 g

Galactose: 0 g

Contains more Sucrose +9533.3%

Contains more Glucose +4600%

Contains more Fructose +∞%

Contains more Maltose +53.1%

Contains more Starch +91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sodium
Lower in Cholesterol
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	75.11g
Protein	7.67g	10.42g
Fats	5.02g	1.37g
Carbs	80.89g	76.31g
Calories	380kcal	359kcal
Starch	37.17g	71.23g
Fructose	0.8g	0g
Sugar	36.13g	1.53g
Fiber	5g	1.2g
Calcium	434mg	83mg
Iron	22.27mg	2.44mg
Magnesium	74mg	32mg
Phosphorus	289mg	154mg
Potassium	222mg	188mg
Sodium	648mg	1303mg
Zinc	18.62mg	1.01mg
Copper	0.213mg	0.166mg
Manganese	2.173mg	0.882mg
Selenium	14.6µg	32.4µg
Vitamin A	2823IU	14IU
Vitamin A RAE	847µg	4µg
Vitamin E	0.45mg	0.04mg
Vitamin D	156IU	0IU
Vitamin D	3.9µg	0µg
Vitamin C	26.6mg	4.1mg
Vitamin B1	1.737mg	0.603mg
Vitamin B2	1.723mg	0.087mg
Vitamin B3	25.3mg	6.127mg
Vitamin B5	0.439mg	0.715mg
Vitamin B6	3.01mg	0.4mg
Folate	741µg	212µg
Vitamin B12	6.8µg	0.02µg
Vitamin K	1.4µg	0.5µg
Tryptophan		0.086mg
Threonine		0.221mg
Isoleucine		0.279mg
Leucine		0.523mg
Lysine		0.189mg
Methionine		0.145mg
Phenylalanine		0.32mg
Valine		0.374mg
Histidine		0.15mg
Cholesterol	0mg	1mg
Trans Fat	0.013g	0g
Saturated Fat	0.885g	0.307g
Monounsaturated Fat	1.586g	0.373g
Polyunsaturated fat	1.542g	0.377g
Omega-6 - Linoleic acid	1.486g
Omega-3 - ALA	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

50%

Minerals Daily Need Coverage Score

219%

77%

Comparison summary

Which food is lower in Sugar?

Pilaf is lower in Sugar (difference - 34.6g)

Which food is lower in Saturated Fat?

Pilaf is lower in Saturated Fat (difference - 0.578g)

Which food is lower in glycemic index?

Pilaf is lower in glycemic index (difference - 9)

Which food contains less Sodium?

Lucky Charms Cereal contains less Sodium (difference - 655mg)

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 1mg)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Lucky Charms Cereal vs. Pilaf — In-Depth Nutrition Comparison

Important differences between Lucky Charms Cereal and Pilaf

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References