Lucky Charms Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between lucky Charms Cereal and potato pancake
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than potato pancake.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 271% more.
- Lucky Charms Cereal contains 27 times more zinc than potato pancake. Lucky Charms Cereal contains 18.62mg of zinc, while potato pancake contains 0.7mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more IronIron | +1233.5% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +735.8% |
| Contains more SeleniumSelenium | +64% |
| Contains more PotassiumPotassium | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2546.9% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +999.4% |
| Contains more Vitamin B2Vitamin B2 | +896% |
| Contains more Vitamin B3Vitamin B3 | +1413.2% |
| Contains more Vitamin B6Vitamin B6 | +571.9% |
| Contains more Vitamin B12Vitamin B12 | +2244.8% |
| Contains more FolateFolate | +1707.3% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin KVitamin K | +92.9% |
| Contains more CholineCholine | +360.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +190.9% |
| Contains more FatsFats | +194% |
| Contains more WaterWater | +1051.1% |
| Contains more OtherOther | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +387.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +78% |
| Contains more SucroseSucrose | +7310.3% |
| Contains more GlucoseGlucose | +518.4% |
| Contains more FructoseFructose | +42.9% |
| Contains more MaltoseMaltose | +5666.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0.29µg | 271% |
| Iron | 22.27mg | 1.67mg | 258% |
| Vitamin B6 | 3.01mg | 0.448mg | 197% |
| Folate | 741µg | 41µg | 175% |
| Zinc | 18.62mg | 0.7mg | 163% |
| Vitamin B3 | 25.3mg | 1.672mg | 148% |
| Vitamin B1 | 1.737mg | 0.158mg | 132% |
| Vitamin B2 | 1.723mg | 0.173mg | 119% |
| Vitamin A | 847µg | 32µg | 91% |
| Manganese | 2.173mg | 0.26mg | 83% |
| Calcium | 434mg | 32mg | 40% |
| Polyunsaturated fat | 1.542g | 7.516g | 40% |
| Cholesterol | 0mg | 95mg | 32% |
| Phosphorus | 289mg | 128mg | 23% |
| Vitamin D | 156IU | 11IU | 18% |
| Carbs | 80.89g | 27.81g | 18% |
| Vitamin D | 3.9µg | 0.3µg | 18% |
| Fats | 5.02g | 14.76g | 15% |
| Potassium | 222mg | 622mg | 12% |
| Choline | 16.1mg | 74.2mg | 11% |
| Selenium | 14.6µg | 8.9µg | 10% |
| Magnesium | 74mg | 36mg | 9% |
| Fiber | 5g | 3.3g | 7% |
| Starch | 37.17g | 20.88g | 7% |
| Saturated fat | 0.885g | 2.496g | 7% |
| Vitamin B5 | 0.439mg | 0.757mg | 6% |
| Calories | 380kcal | 268kcal | 6% |
| Monounsaturated fat | 1.586g | 3.73g | 5% |
| Sodium | 648mg | 764mg | 5% |
| Copper | 0.213mg | 0.18mg | 4% |
| Protein | 7.67g | 6.08g | 3% |
| Vitamin E | 0.45mg | 0.23mg | 1% |
| Vitamin K | 1.4µg | 2.7µg | 1% |
| Vitamin C | 26.6mg | 27.6mg | 1% |
| Net carbs | 75.89g | 24.51g | N/A |
| Sugar | 36.13g | 1.79g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Fructose | 0.8g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
37%
Minerals Daily Need Coverage Score
219%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 34.34g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 1.611g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)