Lucky Charms Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between lucky Charms Cereal and pretzels
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, and vitamin A than pretzels.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% more.
- Lucky Charms Cereal contains less sodium.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of lucky Charms Cereal is 69.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.4% |
| Contains more CalciumCalcium | +1105.6% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +1233.5% |
| Contains more ZincZinc | +2090.6% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CopperCopper | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +1623% |
| Contains more Vitamin B3Vitamin B3 | +1217.7% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +2494.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +792.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +43.4% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +18.6% |
| Contains more OtherOther | +115.9% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 1.67mg | 258% |
| Vitamin B6 | 3.01mg | 0.116mg | 223% |
| Folate | 741µg | 83µg | 165% |
| Zinc | 18.62mg | 0.85mg | 162% |
| Vitamin B3 | 25.3mg | 1.92mg | 146% |
| Vitamin B1 | 1.737mg | 0.18mg | 130% |
| Vitamin B2 | 1.723mg | 0.1mg | 125% |
| Vitamin A | 847µg | 0µg | 94% |
| Sodium | 648mg | 1715mg | 46% |
| Calcium | 434mg | 36mg | 40% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Phosphorus | 289mg | 113mg | 25% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin D | 156IU | 20% | |
| Manganese | 2.173mg | 1.789mg | 17% |
| Selenium | 14.6µg | 5.8µg | 16% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 35mg | 9% |
| Fiber | 5g | 2.8g | 9% |
| Copper | 0.213mg | 0.264mg | 6% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 7.67g | 9.1g | 3% |
| Vitamin B5 | 0.439mg | 0.288mg | 3% |
| Choline | 16.1mg | 3% | |
| Potassium | 222mg | 146mg | 2% |
| Polyunsaturated fat | 1.542g | 1.22g | 2% |
| Fats | 5.02g | 3.5g | 2% |
| Saturated fat | 0.885g | 0.75g | 1% |
| Carbs | 80.89g | 79.2g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 1.586g | 1.36g | 1% |
| Calories | 380kcal | 381kcal | 0% |
| Net carbs | 75.89g | 76.4g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
16%
Minerals Daily Need Coverage Score
219%
76%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 36.13g)
Which food is lower in Saturated fat?
Pretzels is lower in Saturated fat (difference - 0.135g)
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 1067mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)