Lucky Charms Cereal vs. Pupusas — In-Depth Nutrition Comparison
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Significant differences between lucky Charms Cereal and pupusas
- Lucky Charms Cereal is richer than pupusas in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal covers your daily vitamin B12 needs 272% more than pupusas.
- Lucky Charms Cereal has 185 times more folate than pupusas. Lucky Charms Cereal has 741µg of folate, while pupusas have 4µg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +785.7% |
| Contains more IronIron | +2105% |
| Contains more CopperCopper | +227.7% |
| Contains more ZincZinc | +1049.4% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more ManganeseManganese | +1266.7% |
| Contains more PotassiumPotassium | +14.9% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26500% |
| Contains more Vitamin AVitamin A | +8370% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +1992.8% |
| Contains more Vitamin B2Vitamin B2 | +1880.5% |
| Contains more Vitamin B3Vitamin B3 | +966.2% |
| Contains more Vitamin B6Vitamin B6 | +1208.7% |
| Contains more Vitamin B12Vitamin B12 | +2328.6% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +18425% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more CholineCholine | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +1180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +95.8% |
| Contains more SucroseSucrose | +7505.3% |
| Contains more GlucoseGlucose | +1282.4% |
| Contains more FructoseFructose | +142.4% |
| Contains more MaltoseMaltose | +343.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0.28µg | 272% |
| Iron | 22.27mg | 1.01mg | 266% |
| Vitamin B6 | 3.01mg | 0.23mg | 214% |
| Folate | 741µg | 4µg | 184% |
| Zinc | 18.62mg | 1.62mg | 155% |
| Vitamin B3 | 25.3mg | 2.373mg | 143% |
| Vitamin B1 | 1.737mg | 0.083mg | 138% |
| Vitamin B2 | 1.723mg | 0.087mg | 126% |
| Vitamin A | 847µg | 10µg | 93% |
| Manganese | 2.173mg | 0.159mg | 88% |
| Calcium | 434mg | 49mg | 39% |
| Vitamin C | 26.6mg | 0.1mg | 29% |
| Carbs | 80.89g | 23.02g | 19% |
| Phosphorus | 289mg | 162mg | 18% |
| Copper | 0.213mg | 0.065mg | 16% |
| Vitamin D | 156IU | 28IU | 16% |
| Vitamin D | 3.9µg | 0.7µg | 16% |
| Saturated fat | 0.885g | 3.166g | 10% |
| Sodium | 648mg | 426mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 5g | 2.6g | 10% |
| Magnesium | 74mg | 38mg | 9% |
| Fats | 5.02g | 10.43g | 8% |
| Protein | 7.67g | 11.51g | 8% |
| Calories | 380kcal | 232kcal | 7% |
| Starch | 37.17g | 18.98g | 7% |
| Selenium | 14.6µg | 17.8µg | 6% |
| Monounsaturated fat | 1.586g | 3.964g | 6% |
| Vitamin B5 | 0.439mg | 0.64mg | 4% |
| Choline | 16.1mg | 38.4mg | 4% |
| Polyunsaturated fat | 1.542g | 2.205g | 4% |
| Fructose | 0.8g | 0.33g | 1% |
| Potassium | 222mg | 255mg | 1% |
| Vitamin E | 0.45mg | 0.35mg | 1% |
| Net carbs | 75.89g | 20.42g | N/A |
| Sugar | 36.13g | 1.45g | N/A |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.013g | 0.083g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.044g | 0.087g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.486g | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
20%
Minerals Daily Need Coverage Score
219%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 34.68g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 2.281g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)