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Lupin Bean vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Arborio rice

  • Lupin Bean has more Copper, Manganese, Phosphorus, Magnesium, Zinc, Potassium, and Monounsaturated Fat, however, Arborio rice is richer in Selenium, and Vitamin B3.
  • Lupin Bean covers your daily Copper needs 18% more than Arborio rice.
  • Arborio rice has 51 times less Calcium than Lupin Bean. Lupin Bean has 51mg of Calcium, while Arborio rice has 1mg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.

Infographic

Lupin Bean vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5000%
Contains more Magnesium +575%
Contains more Phosphorus +287.9%
Contains more Potassium +842.3%
Contains more Zinc +245%
Contains more Copper +220.8%
Contains more Manganese +89.4%
Contains more Iron +21.7%
Contains less Sodium -100%
Contains more Selenium +188.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +5000%
Contains more Magnesium +575%
Contains more Phosphorus +287.9%
Contains more Potassium +842.3%
Contains more Zinc +245%
Contains more Copper +220.8%
Contains more Manganese +89.4%
Contains more Iron +21.7%
Contains less Sodium -100%
Contains more Selenium +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +111.2%
Contains more Vitamin B6 +555.6%
Equal in Folate - 59
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +231.3%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +201.6%
Contains more Vitamin B5 +111.2%
Contains more Vitamin B6 +555.6%
Equal in Folate - 59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +559.7%
Contains more Fats +1436.8%
Contains more Other +189.5%
Contains more Carbs +190.8%
Equal in Water - 68.53
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +559.7%
Contains more Fats +1436.8%
Contains more Other +189.5%
Contains more Carbs +190.8%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1934.5%
Contains more Polyunsaturated fat +1360%
Contains less Saturated Fat -85.3%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1934.5%
Contains more Polyunsaturated fat +1360%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Arborio rice Opinion
Net carbs 7.08g 28.73g Arborio rice
Protein 15.57g 2.36g Lupin Bean
Fats 2.92g 0.19g Lupin Bean
Carbs 9.88g 28.73g Arborio rice
Calories 119kcal 130kcal Arborio rice
Fiber 2.8g Lupin Bean
Calcium 51mg 1mg Lupin Bean
Iron 1.2mg 1.46mg Arborio rice
Magnesium 54mg 8mg Lupin Bean
Phosphorus 128mg 33mg Lupin Bean
Potassium 245mg 26mg Lupin Bean
Sodium 4mg 0mg Arborio rice
Zinc 1.38mg 0.4mg Lupin Bean
Copper 0.231mg 0.072mg Lupin Bean
Manganese 0.676mg 0.357mg Lupin Bean
Selenium 2.6µg 7.5µg Arborio rice
Vitamin A 7IU 0IU Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.164mg Arborio rice
Vitamin B2 0.053mg 0.016mg Lupin Bean
Vitamin B3 0.495mg 1.493mg Arborio rice
Vitamin B5 0.188mg 0.397mg Arborio rice
Vitamin B6 0.009mg 0.059mg Arborio rice
Folate 59µg 59µg
Tryptophan 0.125mg 0.027mg Lupin Bean
Threonine 0.573mg 0.084mg Lupin Bean
Isoleucine 0.695mg 0.102mg Lupin Bean
Leucine 1.181mg 0.195mg Lupin Bean
Lysine 0.832mg 0.085mg Lupin Bean
Methionine 0.11mg 0.056mg Lupin Bean
Phenylalanine 0.618mg 0.126mg Lupin Bean
Valine 0.65mg 0.144mg Lupin Bean
Histidine 0.443mg 0.056mg Lupin Bean
Saturated Fat 0.346g 0.051g Arborio rice
Monounsaturated Fat 1.18g 0.058g Lupin Bean
Polyunsaturated fat 0.73g 0.05g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
13%
Arborio rice
Minerals Daily Need Coverage Score
39%
Lupin Bean
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.295g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.