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Lupin Bean vs Arborio rice - In-Depth Nutrition Comparison

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How are Lupin Bean and Arborio rice different?

  • Lupin Bean has more Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, Zinc, Iron, Potassium, and Vitamin B6 than Arborio rice.
  • Daily need coverage for Copper from Lupin Bean is 106% higher.
  • Lupin Bean contains 39 times more Potassium than Arborio rice. While Lupin Bean contains 1013mg of Potassium, Arborio rice contains only 26mg.

Lupins, mature seeds, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Lupin Bean vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +198.6%
Contains more Calcium +17500%
Contains more Potassium +3796.2%
Contains more Magnesium +2375%
Contains more Copper +1319.4%
Contains more Zinc +1087.5%
Contains more Phosphorus +1233.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Iron +198.6%
Contains more Calcium +17500%
Contains more Potassium +3796.2%
Contains more Magnesium +2375%
Contains more Copper +1319.4%
Contains more Zinc +1087.5%
Contains more Phosphorus +1233.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +505.1%
Contains more Folate +501.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +505.1%
Contains more Folate +501.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
13
Arborio rice
Mineral Summary Score
138
Lupin Bean
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
14%
Arborio rice
Carbohydrates
40%
Lupin Bean
29%
Arborio rice
Fats
45%
Lupin Bean
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.105g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Lupin Bean Arborio rice Opinion
Calories 371 130 Lupin Bean
Protein 36.17 2.36 Lupin Bean
Fats 9.74 0.19 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 28.73 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 1.46 Lupin Bean
Calcium 176 1 Lupin Bean
Potassium 1013 26 Lupin Bean
Magnesium 198 8 Lupin Bean
Sugar
Fiber 18.9 Lupin Bean
Copper 1.022 0.072 Lupin Bean
Zinc 4.75 0.4 Lupin Bean
Starch
Phosphorus 440 33 Lupin Bean
Sodium 15 0 Arborio rice
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.164 Lupin Bean
Vitamin B2 0.22 0.016 Lupin Bean
Vitamin B3 2.19 1.493 Lupin Bean
Vitamin B5 0.75 0.397 Lupin Bean
Vitamin B6 0.357 0.059 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 59 Lupin Bean
Trans Fat 0 Arborio rice
Saturated Fat 1.156 0.051 Arborio rice
Monounsaturated Fat 3.94 0.058 Lupin Bean
Polyunsaturated fat 2.439 0.05 Lupin Bean
Tryptophan 0.289 0.027 Lupin Bean
Threonine 1.331 0.084 Lupin Bean
Isoleucine 1.615 0.102 Lupin Bean
Leucine 2.743 0.195 Lupin Bean
Lysine 1.933 0.085 Lupin Bean
Methionine 0.255 0.056 Lupin Bean
Phenylalanine 1.435 0.126 Lupin Bean
Valine 1.51 0.144 Lupin Bean
Histidine 1.03 0.056 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.