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  6. Lupin Bean vs. Barley

Lupin Bean vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Barley

  • Lupin Bean has more Manganese, Copper, Folate, Phosphorus, Magnesium, and Zinc, however, Barley is higher in Selenium, Vitamin B3, and Vitamin B6.
  • Lupin Bean covers your daily need of Manganese 18% more than Barley.
  • Lupin Bean has 4 times more Folate than Barley. While Lupin Bean has 59µg of Folate, Barley has only 16µg.

These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Barley, pearled, cooked.

Infographic

Lupin Bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Barley
Barley
Contains more Calcium +363.6%
Contains more Magnesium +145.5%
Contains more Phosphorus +137%
Contains more Potassium +163.4%
Contains more Zinc +68.3%
Contains more Copper +120%
Contains more Manganese +161%
Contains more Iron +10.8%
Contains less Sodium -25%
Contains more Selenium +230.8%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +363.6%
Contains more Magnesium +145.5%
Contains more Phosphorus +137%
Contains more Potassium +163.4%
Contains more Zinc +68.3%
Contains more Copper +120%
Contains more Manganese +161%
Contains more Iron +10.8%
Contains less Sodium -25%
Contains more Selenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
4
:
5
Barley
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B5 +39.3%
Contains more Folate +268.8%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +316.8%
Contains more Vitamin B6 +1177.8%
Equal in Vitamin A - 7
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B5 +39.3%
Contains more Folate +268.8%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +316.8%
Contains more Vitamin B6 +1177.8%
Equal in Vitamin A - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
4
:
1
Barley
Barley
Contains more Protein +588.9%
Contains more Fats +563.6%
Contains more Other +96.4%
Contains more Carbs +185.6%
Equal in Water - 68.8
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +588.9%
Contains more Fats +563.6%
Contains more Other +96.4%
Contains more Carbs +185.6%
Equal in Water - 68.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +1970.2%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -73.1%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +1970.2%
Contains more Polyunsaturated fat +241.1%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Barley Opinion
Net carbs 7.08g 24.42g Barley
Protein 15.57g 2.26g Lupin Bean
Fats 2.92g 0.44g Lupin Bean
Carbs 9.88g 28.22g Barley
Calories 119kcal 123kcal Barley
Sugar 0.28g Lupin Bean
Fiber 2.8g 3.8g Barley
Calcium 51mg 11mg Lupin Bean
Iron 1.2mg 1.33mg Barley
Magnesium 54mg 22mg Lupin Bean
Phosphorus 128mg 54mg Lupin Bean
Potassium 245mg 93mg Lupin Bean
Sodium 4mg 3mg Barley
Zinc 1.38mg 0.82mg Lupin Bean
Copper 0.231mg 0.105mg Lupin Bean
Manganese 0.676mg 0.259mg Lupin Bean
Selenium 2.6µg 8.6µg Barley
Vitamin A 7IU 7IU
Vitamin E 0.01mg Barley
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.083mg Lupin Bean
Vitamin B2 0.053mg 0.062mg Barley
Vitamin B3 0.495mg 2.063mg Barley
Vitamin B5 0.188mg 0.135mg Lupin Bean
Vitamin B6 0.009mg 0.115mg Barley
Folate 59µg 16µg Lupin Bean
Vitamin K 0.8µg Barley
Tryptophan 0.125mg 0.038mg Lupin Bean
Threonine 0.573mg 0.077mg Lupin Bean
Isoleucine 0.695mg 0.083mg Lupin Bean
Leucine 1.181mg 0.154mg Lupin Bean
Lysine 0.832mg 0.084mg Lupin Bean
Methionine 0.11mg 0.043mg Lupin Bean
Phenylalanine 0.618mg 0.127mg Lupin Bean
Valine 0.65mg 0.111mg Lupin Bean
Histidine 0.443mg 0.051mg Lupin Bean
Saturated Fat 0.346g 0.093g Barley
Monounsaturated Fat 1.18g 0.057g Lupin Bean
Polyunsaturated fat 0.73g 0.214g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
10%
Barley
Minerals Daily Need Coverage Score
39%
Lupin Bean
24%
Barley

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.