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Lupin Bean vs Barley - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Barley

  • Lupin Bean has more Folate, Copper, Phosphorus, Manganese, Zinc, Potassium, Magnesium, and Calcium, however Barley is richer in Selenium, and Vitamin B3.
  • Lupin Bean covers your daily Folate needs 84% more than Barley.
  • Barley has 5 times less Calcium than Lupin Bean. Lupin Bean has 176mg of Calcium, while Barley has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Barley, hulled.

Infographic

Lupin Bean vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.1%
Contains more Calcium +433.3%
Contains more Potassium +124.1%
Contains more Magnesium +48.9%
Contains more Copper +105.2%
Contains more Zinc +71.5%
Contains more Phosphorus +66.7%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Contains more Iron +21.1%
Contains more Calcium +433.3%
Contains more Potassium +124.1%
Contains more Magnesium +48.9%
Contains more Copper +105.2%
Contains more Zinc +71.5%
Contains more Phosphorus +66.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
36
Barley
Mineral Summary Score
138
Lupin Bean
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
75%
Barley
Carbohydrates
40%
Lupin Bean
73%
Barley
Fats
45%
Lupin Bean
11%
Barley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Barley
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.674g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Barley Opinion
Calories 371 354 Lupin Bean
Protein 36.17 12.48 Lupin Bean
Fats 9.74 2.3 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 73.48 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 3.6 Lupin Bean
Calcium 176 33 Lupin Bean
Potassium 1013 452 Lupin Bean
Magnesium 198 133 Lupin Bean
Sugar 0.8 Lupin Bean
Fiber 18.9 17.3 Lupin Bean
Copper 1.022 0.498 Lupin Bean
Zinc 4.75 2.77 Lupin Bean
Starch
Phosphorus 440 264 Lupin Bean
Sodium 15 12 Barley
Vitamin A 0 22 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.64 0.646 Barley
Vitamin B2 0.22 0.285 Barley
Vitamin B3 2.19 4.604 Barley
Vitamin B5 0.75 0.282 Lupin Bean
Vitamin B6 0.357 0.318 Lupin Bean
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folate 355 19 Lupin Bean
Trans Fat 0 Barley
Saturated Fat 1.156 0.482 Barley
Monounsaturated Fat 3.94 0.295 Lupin Bean
Polyunsaturated fat 2.439 1.108 Lupin Bean
Tryptophan 0.289 0.208 Lupin Bean
Threonine 1.331 0.424 Lupin Bean
Isoleucine 1.615 0.456 Lupin Bean
Leucine 2.743 0.848 Lupin Bean
Lysine 1.933 0.465 Lupin Bean
Methionine 0.255 0.24 Lupin Bean
Phenylalanine 1.435 0.7 Lupin Bean
Valine 1.51 0.612 Lupin Bean
Histidine 1.03 0.281 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.