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Lupin Bean vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and cheese?

  • Lupin Bean is richer in manganese, while cheese is higher in calcium, selenium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
  • Cheese's daily need coverage for saturated fat is 93% higher.
  • Cheese has 25 times less manganese than lupin Bean. Lupin Bean has 0.676mg of manganese, while cheese has 0.027mg.
  • Lupin Bean is lower in saturated fat.

We used Lupins, mature seeds, cooked, boiled, without salt and Cheese, cheddar types in this comparison.

Infographic

Lupin Bean vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +757.1%
Contains more CopperCopper +670%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2403.7%
Contains more CalciumCalcium +1292.2%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +255.5%
Contains more SeleniumSelenium +996.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B3Vitamin B3 +739%
Contains more FolateFolate +118.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +707.5%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Cheese DV% diff.
Saturated fat 0.346g 18.867g 84%
Calcium 51mg 710mg 66%
Fats 2.92g 33.31g 47%
Selenium 2.6µg 28.5µg 47%
Phosphorus 128mg 455mg 47%
Vitamin B12 0µg 1.1µg 46%
Vitamin A 0µg 330µg 37%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.053mg 0.428mg 29%
Manganese 0.676mg 0.027mg 28%
Sodium 4mg 653mg 28%
Copper 0.231mg 0.03mg 22%
Zinc 1.38mg 3.64mg 21%
Monounsaturated fat 1.18g 9.246g 20%
Protein 15.57g 22.87g 15%
Calories 119kcal 404kcal 14%
Iron 1.2mg 0.14mg 13%
Fiber 2.8g 0g 11%
Vitamin B1 0.134mg 0.029mg 9%
Folate 59µg 27µg 8%
Magnesium 54mg 27mg 6%
Vitamin E 0.71mg 5%
Polyunsaturated fat 0.73g 1.421g 5%
Potassium 245mg 76mg 5%
Vitamin B5 0.188mg 0.41mg 4%
Vitamin B6 0.009mg 0.066mg 4%
Choline 16.5mg 3%
Vitamin B3 0.495mg 0.059mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Carbs 9.88g 3.09g 2%
Vitamin K 2.4µg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.125mg 0.547mg 0%
Threonine 0.573mg 1.044mg 0%
Isoleucine 0.695mg 1.206mg 0%
Leucine 1.181mg 1.939mg 0%
Lysine 0.832mg 1.025mg 0%
Methionine 0.11mg 0.547mg 0%
Phenylalanine 0.618mg 1.074mg 0%
Valine 0.65mg 1.404mg 0%
Histidine 0.443mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +219.7%
Contains more WaterWater +92%
Contains more ProteinProtein +46.9%
Contains more FatsFats +1040.8%
Contains more OtherOther +574.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +683.6%
Contains more Poly. FatPolyunsaturated fat +94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.