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Lupin Bean vs Glutinous rice - In-Depth Nutrition Comparison

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Differences between Lupin Bean and Glutinous rice

  • Glutinous rice contains less Copper, Manganese, Folate, Fiber, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, and Potassium than Lupin Bean.
  • Lupin Bean's daily need coverage for Copper is 108% higher.
  • Glutinous rice contains 355 times less Folate than Lupin Bean. Lupin Bean contains 355µg of Folate, while Glutinous rice contains 1µg.

The food types used in this comparison are Lupins, mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Lupin Bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8700%
Contains more Iron +3014.3%
Contains more Magnesium +3860%
Contains more Phosphorus +5400%
Contains more Potassium +10030%
Contains more Zinc +1058.5%
Contains more Copper +1985.7%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +8700%
Contains more Iron +3014.3%
Contains more Magnesium +3860%
Contains more Phosphorus +5400%
Contains more Potassium +10030%
Contains more Zinc +1058.5%
Contains more Copper +1985.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +655.2%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +1273.1%
Contains more Folate +35400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +655.2%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +1273.1%
Contains more Folate +35400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Glutinous rice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Glutinous rice Opinion
Net carbs 21.47g 20.09g Lupin Bean
Protein 36.17g 2.02g Lupin Bean
Fats 9.74g 0.19g Lupin Bean
Carbs 40.37g 21.09g Lupin Bean
Calories 371kcal 97kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 0.05g Lupin Bean
Fiber 18.9g 1g Lupin Bean
Calcium 176mg 2mg Lupin Bean
Iron 4.36mg 0.14mg Lupin Bean
Magnesium 198mg 5mg Lupin Bean
Phosphorus 440mg 8mg Lupin Bean
Potassium 1013mg 10mg Lupin Bean
Sodium 15mg 5mg Glutinous rice
Zinc 4.75mg 0.41mg Lupin Bean
Copper 1.022mg 0.049mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.02mg Lupin Bean
Vitamin B2 0.22mg 0.013mg Lupin Bean
Vitamin B3 2.19mg 0.29mg Lupin Bean
Vitamin B5 0.75mg 0.215mg Lupin Bean
Vitamin B6 0.357mg 0.026mg Lupin Bean
Folate 355µg 1µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan 0.289mg 0.023mg Lupin Bean
Threonine 1.331mg 0.072mg Lupin Bean
Isoleucine 1.615mg 0.087mg Lupin Bean
Leucine 2.743mg 0.167mg Lupin Bean
Lysine 1.933mg 0.073mg Lupin Bean
Methionine 0.255mg 0.047mg Lupin Bean
Phenylalanine 1.435mg 0.108mg Lupin Bean
Valine 1.51mg 0.123mg Lupin Bean
Histidine 1.03mg 0.047mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 1.156g 0.039g Glutinous rice
Monounsaturated Fat 3.94g 0.07g Lupin Bean
Polyunsaturated fat 2.439g 0.069g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
3
Glutinous rice
Mineral Summary Score
138
Lupin Bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
12%
Glutinous rice
Carbohydrates
40%
Lupin Bean
21%
Glutinous rice
Fats
45%
Lupin Bean
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.117g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.