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  6. Lupin Bean vs. Hazelnut

Lupin Bean vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and hazelnut?

  • Hazelnut is richer than lupin Bean in manganese, copper, iron, vitamin B6, vitamin B1, fiber, magnesium, phosphorus, and vitamin B5.
  • Hazelnut's daily need coverage for manganese is 239% more.
  • The amount of saturated fat in lupin Bean is lower.

We used Lupins, mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts types in this article.

Infographic

Lupin Bean vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +123.5%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +291.7%
Contains more CopperCopper +646.8%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +813.5%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +379.9%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B5Vitamin B5 +388.3%
Contains more Vitamin B6Vitamin B6 +6155.6%
Contains more FolateFolate +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Hazelnut DV% diff.
Manganese 0.676mg 6.175mg 239%
Copper 0.231mg 1.725mg 166%
Monounsaturated fat 1.18g 45.652g 111%
Vitamin E 15.03mg 100%
Fats 2.92g 60.75g 89%
Polyunsaturated fat 0.73g 7.92g 48%
Iron 1.2mg 4.7mg 44%
Vitamin B6 0.009mg 0.563mg 43%
Vitamin B1 0.134mg 0.643mg 42%
Fiber 2.8g 9.7g 28%
Magnesium 54mg 163mg 26%
Calories 119kcal 628kcal 25%
Phosphorus 128mg 290mg 23%
Saturated fat 0.346g 4.464g 19%
Vitamin B5 0.188mg 0.918mg 15%
Folate 59µg 113µg 14%
Potassium 245mg 680mg 13%
Vitamin K 14.2µg 12%
Zinc 1.38mg 2.45mg 10%
Choline 45.6mg 8%
Vitamin B3 0.495mg 1.8mg 8%
Vitamin C 1.1mg 6.3mg 6%
Calcium 51mg 114mg 6%
Vitamin B2 0.053mg 0.113mg 5%
Carbs 9.88g 16.7g 2%
Protein 15.57g 14.95g 1%
Net carbs 7.08g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 4mg 0mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.4µg 0%
Tryptophan 0.125mg 0.193mg 0%
Threonine 0.573mg 0.497mg 0%
Isoleucine 0.695mg 0.545mg 0%
Leucine 1.181mg 1.063mg 0%
Lysine 0.832mg 0.42mg 0%
Methionine 0.11mg 0.221mg 0%
Phenylalanine 0.618mg 0.663mg 0%
Valine 0.65mg 0.701mg 0%
Histidine 0.443mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1238.6%
Contains more FatsFats +1980.5%
Contains more CarbsCarbs +69%
Contains more OtherOther +316.4%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +3768.8%
Contains more Poly. FatPolyunsaturated fat +984.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.