Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lupin Bean vs Oregano - In-Depth Nutrition Comparison

Compare

Summary of differences between Lupin Bean and Oregano

  • Lupin Bean has more Copper, Phosphorus, Vitamin B1, and Folate, however Oregano is higher in Iron, Calcium, Manganese, Fiber, Vitamin B6, and Vitamin B2.
  • Oregano covers your daily need of Iron 406% more than Lupin Bean.
  • Lupin Bean has 4 times more Vitamin B1 than Oregano. While Lupin Bean has 0.64mg of Vitamin B1, Oregano has only 0.177mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Spices, oregano, dried.

Infographic

Lupin Bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Zinc +76.6%
Contains more Copper +61.5%
Contains more Calcium +807.4%
Contains more Iron +744%
Contains more Magnesium +36.4%
Contains more Potassium +24.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Zinc +76.6%
Contains more Copper +61.5%
Contains more Calcium +807.4%
Contains more Iron +744%
Contains more Magnesium +36.4%
Contains more Potassium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Oregano
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Oregano Opinion
Net carbs 21.47g 26.42g Oregano
Protein 36.17g 9g Lupin Bean
Fats 9.74g 4.28g Lupin Bean
Carbs 40.37g 68.92g Oregano
Calories 371kcal 265kcal Lupin Bean
Starch g g
Fructose g 1.13g Oregano
Sugar g 4.09g Lupin Bean
Fiber 18.9g 42.5g Oregano
Calcium 176mg 1597mg Oregano
Iron 4.36mg 36.8mg Oregano
Magnesium 198mg 270mg Oregano
Phosphorus 440mg 148mg Lupin Bean
Potassium 1013mg 1260mg Oregano
Sodium 15mg 25mg Lupin Bean
Zinc 4.75mg 2.69mg Lupin Bean
Copper 1.022mg 0.633mg Lupin Bean
Vitamin A 0IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 2.3mg Lupin Bean
Vitamin B1 0.64mg 0.177mg Lupin Bean
Vitamin B2 0.22mg 0.528mg Oregano
Vitamin B3 2.19mg 4.64mg Oregano
Vitamin B5 0.75mg 0.921mg Oregano
Vitamin B6 0.357mg 1.044mg Oregano
Folate 355µg 237µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 621.7µg Oregano
Tryptophan 0.289mg 0.203mg Lupin Bean
Threonine 1.331mg 0.322mg Lupin Bean
Isoleucine 1.615mg 0.441mg Lupin Bean
Leucine 2.743mg 0.78mg Lupin Bean
Lysine 1.933mg 0.5mg Lupin Bean
Methionine 0.255mg 0.127mg Lupin Bean
Phenylalanine 1.435mg 0.449mg Lupin Bean
Valine 1.51mg 0.585mg Lupin Bean
Histidine 1.03mg 0.144mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 1.551g Lupin Bean
Monounsaturated Fat 3.94g 0.716g Lupin Bean
Polyunsaturated fat 2.439g 1.369g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
230
Oregano
Mineral Summary Score
138
Lupin Bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
54%
Oregano
Carbohydrates
40%
Lupin Bean
69%
Oregano
Fats
45%
Lupin Bean
20%
Oregano

Comparison summary

Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.