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  6. Lupin Bean vs. Oregano

Lupin Bean vs. Oregano — In-Depth Nutrition Comparison

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The main differences between lupin Bean and oregano

  • Oregano is richer than lupin Bean in iron, manganese, fiber, calcium, vitamin B6, magnesium, copper, folate, vitamin B2, and vitamin A.
  • Daily need coverage for iron for oregano is 445% higher.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Spices, oregano, dried.

Infographic

Lupin Bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3031.4%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +2966.7%
Contains more CopperCopper +174%
Contains more ZincZinc +94.9%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +638.2%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +896.2%
Contains more Vitamin B3Vitamin B3 +837.4%
Contains more Vitamin B5Vitamin B5 +389.9%
Contains more Vitamin B6Vitamin B6 +11500%
Contains more FolateFolate +301.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 1.2mg 36.8mg 445%
Manganese 0.676mg 4.99mg 188%
Fiber 2.8g 42.5g 159%
Calcium 51mg 1597mg 155%
Vitamin E 18.26mg 122%
Vitamin B6 0.009mg 1.044mg 80%
Magnesium 54mg 270mg 51%
Folate 59µg 237µg 45%
Copper 0.231mg 0.633mg 45%
Vitamin B2 0.053mg 0.528mg 37%
Potassium 245mg 1260mg 30%
Vitamin B3 0.495mg 4.64mg 26%
Carbs 9.88g 68.92g 20%
Vitamin B5 0.188mg 0.921mg 15%
Protein 15.57g 9g 13%
Zinc 1.38mg 2.69mg 12%
Vitamin A 0µg 85µg 9%
Calories 119kcal 265kcal 7%
Choline 32.3mg 6%
Saturated fat 0.346g 1.551g 5%
Polyunsaturated fat 0.73g 1.369g 4%
Vitamin B1 0.134mg 0.177mg 4%
Selenium 2.6µg 4.5µg 3%
Phosphorus 128mg 148mg 3%
Fats 2.92g 4.28g 2%
Fructose 1.13g 1%
Monounsaturated fat 1.18g 0.716g 1%
Sodium 4mg 25mg 1%
Vitamin C 1.1mg 2.3mg 1%
Net carbs 7.08g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.125mg 0.203mg 0%
Threonine 0.573mg 0.322mg 0%
Isoleucine 0.695mg 0.441mg 0%
Leucine 1.181mg 0.78mg 0%
Lysine 0.832mg 0.5mg 0%
Methionine 0.11mg 0.127mg 0%
Phenylalanine 0.618mg 0.449mg 0%
Valine 0.65mg 0.585mg 0%
Histidine 0.443mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +73%
Contains more WaterWater +615.8%
Contains more FatsFats +46.6%
Contains more CarbsCarbs +597.6%
Contains more OtherOther +1330.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +64.8%
Contains more Poly. FatPolyunsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.