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  6. Lupin Bean vs. Oregano

Lupin Bean vs. Oregano — In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Oregano

  • Oregano is richer than Lupin Bean in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Copper, Folate, Vitamin B2, and Potassium.
  • Daily need coverage for Iron from Oregano is 445% higher.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Spices, oregano, dried.

Infographic

Lupin Bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Oregano
Oregano
Contains less Sodium -84%
Contains more Calcium +3031.4%
Contains more Iron +2966.7%
Contains more Magnesium +400%
Contains more Phosphorus +15.6%
Contains more Potassium +414.3%
Contains more Zinc +94.9%
Contains more Copper +174%
Contains more Manganese +638.2%
Contains more Selenium +73.1%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains less Sodium -84%
Contains more Calcium +3031.4%
Contains more Iron +2966.7%
Contains more Magnesium +400%
Contains more Phosphorus +15.6%
Contains more Potassium +414.3%
Contains more Zinc +94.9%
Contains more Copper +174%
Contains more Manganese +638.2%
Contains more Selenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
0
:
10
Oregano
Oregano
Contains more Vitamin A +24200%
Contains more Vitamin C +109.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +896.2%
Contains more Vitamin B3 +837.4%
Contains more Vitamin B5 +389.9%
Contains more Vitamin B6 +11500%
Contains more Folate +301.7%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +24200%
Contains more Vitamin C +109.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +896.2%
Contains more Vitamin B3 +837.4%
Contains more Vitamin B5 +389.9%
Contains more Vitamin B6 +11500%
Contains more Folate +301.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Oregano
Oregano
Contains more Protein +73%
Contains more Water +615.8%
Contains more Fats +46.6%
Contains more Carbs +597.6%
Contains more Other +1330.9%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +73%
Contains more Water +615.8%
Contains more Fats +46.6%
Contains more Carbs +597.6%
Contains more Other +1330.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Oregano
Oregano
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +64.8%
Contains more Polyunsaturated fat +87.5%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +64.8%
Contains more Polyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Oregano
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Oregano Opinion
Net carbs 7.08g 26.42g Oregano
Protein 15.57g 9g Lupin Bean
Fats 2.92g 4.28g Oregano
Carbs 9.88g 68.92g Oregano
Calories 119kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Lupin Bean
Fiber 2.8g 42.5g Oregano
Calcium 51mg 1597mg Oregano
Iron 1.2mg 36.8mg Oregano
Magnesium 54mg 270mg Oregano
Phosphorus 128mg 148mg Oregano
Potassium 245mg 1260mg Oregano
Sodium 4mg 25mg Lupin Bean
Zinc 1.38mg 2.69mg Oregano
Copper 0.231mg 0.633mg Oregano
Manganese 0.676mg 4.99mg Oregano
Selenium 2.6µg 4.5µg Oregano
Vitamin A 7IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 1.1mg 2.3mg Oregano
Vitamin B1 0.134mg 0.177mg Oregano
Vitamin B2 0.053mg 0.528mg Oregano
Vitamin B3 0.495mg 4.64mg Oregano
Vitamin B5 0.188mg 0.921mg Oregano
Vitamin B6 0.009mg 1.044mg Oregano
Folate 59µg 237µg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.125mg 0.203mg Oregano
Threonine 0.573mg 0.322mg Lupin Bean
Isoleucine 0.695mg 0.441mg Lupin Bean
Leucine 1.181mg 0.78mg Lupin Bean
Lysine 0.832mg 0.5mg Lupin Bean
Methionine 0.11mg 0.127mg Oregano
Phenylalanine 0.618mg 0.449mg Lupin Bean
Valine 0.65mg 0.585mg Lupin Bean
Histidine 0.443mg 0.144mg Lupin Bean
Saturated Fat 0.346g 1.551g Lupin Bean
Monounsaturated Fat 1.18g 0.716g Lupin Bean
Polyunsaturated fat 0.73g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
230%
Oregano
Minerals Daily Need Coverage Score
39%
Lupin Bean
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.205g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.