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Lupin Bean vs Oregano - In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Oregano

  • Lupin Bean has more Copper, Phosphorus, Vitamin B1, and Folate, however Oregano is higher in Iron, Calcium, Manganese, Fiber, Vitamin B6, and Vitamin B2.
  • Oregano covers your daily need of Iron 406% more than Lupin Bean.
  • Lupin Bean has 4 times more Vitamin B1 than Oregano. While Lupin Bean has 0.64mg of Vitamin B1, Oregano has only 0.177mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Spices, oregano, dried.

Infographic

Lupin Bean vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +61.5%
Contains more Zinc +76.6%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Iron +744%
Contains more Calcium +807.4%
Contains more Potassium +24.4%
Contains more Magnesium +36.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Copper +61.5%
Contains more Zinc +76.6%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Iron +744%
Contains more Calcium +807.4%
Contains more Potassium +24.4%
Contains more Magnesium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
230
Oregano
Mineral Summary Score
138
Lupin Bean
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
54%
Oregano
Carbohydrates
40%
Lupin Bean
69%
Oregano
Fats
45%
Lupin Bean
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Oregano
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Oregano Opinion
Calories 371 265 Lupin Bean
Protein 36.17 9 Lupin Bean
Fats 9.74 4.28 Lupin Bean
Vitamin C 4.8 2.3 Lupin Bean
Carbs 40.37 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 36.8 Oregano
Calcium 176 1597 Oregano
Potassium 1013 1260 Oregano
Magnesium 198 270 Oregano
Sugar 4.09 Lupin Bean
Fiber 18.9 42.5 Oregano
Copper 1.022 0.633 Lupin Bean
Zinc 4.75 2.69 Lupin Bean
Starch
Phosphorus 440 148 Lupin Bean
Sodium 15 25 Lupin Bean
Vitamin A 0 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.64 0.177 Lupin Bean
Vitamin B2 0.22 0.528 Oregano
Vitamin B3 2.19 4.64 Oregano
Vitamin B5 0.75 0.921 Oregano
Vitamin B6 0.357 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 355 237 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 1.551 Lupin Bean
Monounsaturated Fat 3.94 0.716 Lupin Bean
Polyunsaturated fat 2.439 1.369 Lupin Bean
Tryptophan 0.289 0.203 Lupin Bean
Threonine 1.331 0.322 Lupin Bean
Isoleucine 1.615 0.441 Lupin Bean
Leucine 2.743 0.78 Lupin Bean
Lysine 1.933 0.5 Lupin Bean
Methionine 0.255 0.127 Lupin Bean
Phenylalanine 1.435 0.449 Lupin Bean
Valine 1.51 0.585 Lupin Bean
Histidine 1.03 0.144 Lupin Bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.