Lupin Bean vs. Pasta — In-Depth Nutrition Comparison
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Differences between lupin Bean and pasta
- Lupin Bean has more manganese, copper, phosphorus, magnesium, zinc, and potassium, while pasta has more vitamin B2, vitamin B1, and vitamin B12.
- Lupin Bean's daily need coverage for manganese is 20% higher.
- Pasta contains 10 times less potassium than lupin Bean. Lupin Bean contains 245mg of potassium, while pasta contains 24mg.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +920.8% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +201.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.57g | 5.15g | 21% |
| Manganese | 0.676mg | 0.224mg | 20% |
| Copper | 0.231mg | 0.093mg | 15% |
| Cholesterol | 0mg | 33mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 54mg | 18mg | 9% |
| Phosphorus | 128mg | 63mg | 9% |
| Potassium | 245mg | 24mg | 7% |
| Zinc | 1.38mg | 0.56mg | 7% |
| Vitamin B2 | 0.053mg | 0.15mg | 7% |
| Vitamin B1 | 0.134mg | 0.209mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 9.88g | 24.93g | 5% |
| Calcium | 51mg | 6mg | 5% |
| Selenium | 2.6µg | 5% | |
| Fats | 2.92g | 1.05g | 3% |
| Vitamin B3 | 0.495mg | 0.992mg | 3% |
| Monounsaturated fat | 1.18g | 0.124g | 3% |
| Vitamin B6 | 0.009mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.73g | 0.429g | 2% |
| Calories | 119kcal | 131kcal | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.2mg | 1.14mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 59µg | 64µg | 1% |
| Saturated fat | 0.346g | 0.15g | 1% |
| Net carbs | 7.08g | 24.93g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B5 | 0.188mg | 0.183mg | 0% |
| Tryptophan | 0.125mg | 0.065mg | 0% |
| Threonine | 0.573mg | 0.134mg | 0% |
| Isoleucine | 0.695mg | 0.197mg | 0% |
| Leucine | 1.181mg | 0.348mg | 0% |
| Lysine | 0.832mg | 0.097mg | 0% |
| Methionine | 0.11mg | 0.079mg | 0% |
| Phenylalanine | 0.618mg | 0.247mg | 0% |
| Valine | 0.65mg | 0.217mg | 0% |
| Histidine | 0.443mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +202.3% |
| Contains more FatsFats | +178.1% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +152.3% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +851.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -56.6% |
