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  6. Lupin Bean vs. Pasta

Lupin Bean vs. Pasta — In-Depth Nutrition Comparison

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Differences between Lupin Bean and Pasta

  • Lupin Bean has more Manganese, Copper, Phosphorus, Magnesium, Zinc, and Potassium, while Pasta has more Vitamin B2, Vitamin B1, and Vitamin B12.
  • Lupin Bean's daily need coverage for Manganese is 20% higher.
  • Pasta contains 10 times less Potassium than Lupin Bean. Lupin Bean contains 245mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lupin Bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
10
:
0
Pasta
Pasta
Contains more Calcium +750%
Contains more Magnesium +200%
Contains more Phosphorus +103.2%
Contains more Potassium +920.8%
Contains less Sodium -33.3%
Contains more Zinc +146.4%
Contains more Copper +148.4%
Contains more Manganese +201.8%
Equal in Iron - 1.14
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +750%
Contains more Magnesium +200%
Contains more Phosphorus +103.2%
Contains more Potassium +920.8%
Contains less Sodium -33.3%
Contains more Zinc +146.4%
Contains more Copper +148.4%
Contains more Manganese +201.8%
Equal in Iron - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Pasta
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.183
Equal in Folate - 64
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +183%
Contains more Vitamin B3 +100.4%
Contains more Vitamin B6 +277.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.183
Equal in Folate - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
4
:
1
Pasta
Pasta
Contains more Protein +202.3%
Contains more Fats +178.1%
Contains more Other +77.4%
Contains more Carbs +152.3%
Equal in Water - 68.56
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +202.3%
Contains more Fats +178.1%
Contains more Other +77.4%
Contains more Carbs +152.3%
Equal in Water - 68.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Pasta
Pasta
Contains more Monounsaturated Fat +851.6%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -56.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +851.6%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Pasta
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pasta Opinion
Net carbs 7.08g 24.93g Pasta
Protein 15.57g 5.15g Lupin Bean
Fats 2.92g 1.05g Lupin Bean
Carbs 9.88g 24.93g Pasta
Calories 119kcal 131kcal Pasta
Fiber 2.8g Lupin Bean
Calcium 51mg 6mg Lupin Bean
Iron 1.2mg 1.14mg Lupin Bean
Magnesium 54mg 18mg Lupin Bean
Phosphorus 128mg 63mg Lupin Bean
Potassium 245mg 24mg Lupin Bean
Sodium 4mg 6mg Lupin Bean
Zinc 1.38mg 0.56mg Lupin Bean
Copper 0.231mg 0.093mg Lupin Bean
Manganese 0.676mg 0.224mg Lupin Bean
Selenium 2.6µg Lupin Bean
Vitamin A 7IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.209mg Pasta
Vitamin B2 0.053mg 0.15mg Pasta
Vitamin B3 0.495mg 0.992mg Pasta
Vitamin B5 0.188mg 0.183mg Lupin Bean
Vitamin B6 0.009mg 0.034mg Pasta
Folate 59µg 64µg Pasta
Vitamin B12 0µg 0.14µg Pasta
Tryptophan 0.125mg 0.065mg Lupin Bean
Threonine 0.573mg 0.134mg Lupin Bean
Isoleucine 0.695mg 0.197mg Lupin Bean
Leucine 1.181mg 0.348mg Lupin Bean
Lysine 0.832mg 0.097mg Lupin Bean
Methionine 0.11mg 0.079mg Lupin Bean
Phenylalanine 0.618mg 0.247mg Lupin Bean
Valine 0.65mg 0.217mg Lupin Bean
Histidine 0.443mg 0.103mg Lupin Bean
Cholesterol 0mg 33mg Lupin Bean
Saturated Fat 0.346g 0.15g Pasta
Monounsaturated Fat 1.18g 0.124g Lupin Bean
Polyunsaturated fat 0.73g 0.429g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
16%
Pasta
Minerals Daily Need Coverage Score
39%
Lupin Bean
16%
Pasta

Comparison summary

Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.196g)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 49)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.