Lupin Bean vs. Pasta — In-Depth Nutrition Comparison
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Differences between Lupin Bean and Pasta
- Lupin Bean has more Manganese, Copper, Phosphorus, Magnesium, Zinc, and Potassium, while Pasta has more Vitamin B2, Vitamin B1, and Vitamin B12.
- Lupin Bean's daily need coverage for Manganese is 20% higher.
- Pasta contains 10 times less Potassium than Lupin Bean. Lupin Bean contains 245mg of Potassium, while Pasta contains 24mg.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +920.8% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +201.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +202.3% |
| Contains more FatsFats | +178.1% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +152.3% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.346 g
Monounsaturated Fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +851.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated Fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 131kcal |
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| Protein | 15.57g | 5.15g |
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| Fats | 2.92g | 1.05g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 7.08g | 24.93g |
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| Carbs | 9.88g | 24.93g |
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| Cholesterol | 0mg | 33mg |
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| Magnesium | 54mg | 18mg |
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| Calcium | 51mg | 6mg |
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| Potassium | 245mg | 24mg |
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| Iron | 1.2mg | 1.14mg |
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| Fiber | 2.8g |
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| Copper | 0.231mg | 0.093mg |
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| Zinc | 1.38mg | 0.56mg |
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| Phosphorus | 128mg | 63mg |
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| Sodium | 4mg | 6mg |
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| Vitamin A | 7IU | 20IU |
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| Vitamin A | 0µg | 6µg |
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| Manganese | 0.676mg | 0.224mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.134mg | 0.209mg |
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| Vitamin B2 | 0.053mg | 0.15mg |
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| Vitamin B3 | 0.495mg | 0.992mg |
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| Vitamin B5 | 0.188mg | 0.183mg |
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| Vitamin B6 | 0.009mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Folate | 59µg | 64µg |
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| Saturated Fat | 0.346g | 0.15g |
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| Monounsaturated Fat | 1.18g | 0.124g |
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| Polyunsaturated fat | 0.73g | 0.429g |
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| Tryptophan | 0.125mg | 0.065mg |
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| Threonine | 0.573mg | 0.134mg |
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| Isoleucine | 0.695mg | 0.197mg |
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| Leucine | 1.181mg | 0.348mg |
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| Lysine | 0.832mg | 0.097mg |
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| Methionine | 0.11mg | 0.079mg |
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| Phenylalanine | 0.618mg | 0.247mg |
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| Valine | 0.65mg | 0.217mg |
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| Histidine | 0.443mg | 0.103mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
39%
16%
Comparison summary
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.196g)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 49)
Which food is cheaper?
Lupin Bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)