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Lupin Bean vs Pasta - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Pasta

  • The amount of Copper, Manganese, Folate, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, Potassium, and Vitamin B6 in Lupin Bean is higher than in Pasta.
  • Lupin Bean covers your daily Copper needs 103% more than Pasta.
  • Pasta has 42 times less Potassium than Lupin Bean. Lupin Bean has 1013mg of Potassium, while Pasta has 24mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lupin Bean vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2833.3%
Contains more Iron +282.5%
Contains more Magnesium +1000%
Contains more Phosphorus +598.4%
Contains more Potassium +4120.8%
Contains more Zinc +748.2%
Contains more Copper +998.9%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 43% 13% 27% 3% 1% 16% 31%
Contains more Calcium +2833.3%
Contains more Iron +282.5%
Contains more Magnesium +1000%
Contains more Phosphorus +598.4%
Contains more Potassium +4120.8%
Contains more Zinc +748.2%
Contains more Copper +998.9%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +950%
Contains more Folate +454.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.2%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +120.8%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +950%
Contains more Folate +454.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Pasta
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pasta Opinion
Net carbs 21.47g 24.93g Pasta
Protein 36.17g 5.15g Lupin Bean
Fats 9.74g 1.05g Lupin Bean
Carbs 40.37g 24.93g Lupin Bean
Calories 371kcal 131kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g g Lupin Bean
Calcium 176mg 6mg Lupin Bean
Iron 4.36mg 1.14mg Lupin Bean
Magnesium 198mg 18mg Lupin Bean
Phosphorus 440mg 63mg Lupin Bean
Potassium 1013mg 24mg Lupin Bean
Sodium 15mg 6mg Pasta
Zinc 4.75mg 0.56mg Lupin Bean
Copper 1.022mg 0.093mg Lupin Bean
Vitamin A 0IU 20IU Pasta
Vitamin E mg mg
Vitamin D 0IU IU Lupin Bean
Vitamin D 0µg µg Lupin Bean
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.209mg Lupin Bean
Vitamin B2 0.22mg 0.15mg Lupin Bean
Vitamin B3 2.19mg 0.992mg Lupin Bean
Vitamin B5 0.75mg 0.183mg Lupin Bean
Vitamin B6 0.357mg 0.034mg Lupin Bean
Folate 355µg 64µg Lupin Bean
Vitamin B12 0µg 0.14µg Pasta
Vitamin K µg µg
Tryptophan 0.289mg 0.065mg Lupin Bean
Threonine 1.331mg 0.134mg Lupin Bean
Isoleucine 1.615mg 0.197mg Lupin Bean
Leucine 2.743mg 0.348mg Lupin Bean
Lysine 1.933mg 0.097mg Lupin Bean
Methionine 0.255mg 0.079mg Lupin Bean
Phenylalanine 1.435mg 0.247mg Lupin Bean
Valine 1.51mg 0.217mg Lupin Bean
Histidine 1.03mg 0.103mg Lupin Bean
Cholesterol 0mg 33mg Lupin Bean
Trans Fat 0g g Pasta
Saturated Fat 1.156g 0.15g Pasta
Monounsaturated Fat 3.94g 0.124g Lupin Bean
Polyunsaturated fat 2.439g 0.429g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Pasta
Mineral Summary Score
138
Lupin Bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
31%
Pasta
Carbohydrates
40%
Lupin Bean
25%
Pasta
Fats
45%
Lupin Bean
5%
Pasta

Comparison summary

Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 1.006g)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 49)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.