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  6. Lupin Bean vs. Pasta

Lupin Bean vs. Pasta — In-Depth Nutrition Comparison

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Differences between lupin Bean and pasta

  • Lupin Bean has more protein, manganese, copper, phosphorus, magnesium, zinc, and potassium, while pasta has more vitamin B2 and vitamin B1.
  • Lupin Bean's daily need coverage for protein is 25% higher.
  • Pasta contains 10 times less potassium than lupin Bean. Lupin Bean contains 245mg of potassium, while pasta contains 24mg.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lupin Bean vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +920.8%
Contains more CopperCopper +148.4%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +103.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +201.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Pasta
Pasta
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +100.4%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin K ~µg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Pasta DV% diff.
Protein 15.57g 5.15g 21%
Manganese 0.676mg 0.224mg 20%
Copper 0.231mg 0.093mg 15%
Cholesterol 0mg 33mg 11%
Fiber 2.8g 11%
Magnesium 54mg 18mg 9%
Phosphorus 128mg 63mg 9%
Potassium 245mg 24mg 7%
Zinc 1.38mg 0.56mg 7%
Vitamin B2 0.053mg 0.15mg 7%
Vitamin B1 0.134mg 0.209mg 6%
Vitamin B12 0µg 0.14µg 6%
Carbs 9.88g 24.93g 5%
Calcium 51mg 6mg 5%
Selenium 2.6µg 5%
Fats 2.92g 1.05g 3%
Vitamin B3 0.495mg 0.992mg 3%
Monounsaturated fat 1.18g 0.124g 3%
Vitamin B6 0.009mg 0.034mg 2%
Polyunsaturated fat 0.73g 0.429g 2%
Calories 119kcal 131kcal 1%
Vitamin C 1.1mg 0mg 1%
Iron 1.2mg 1.14mg 1%
Vitamin A 0µg 6µg 1%
Folate 59µg 64µg 1%
Saturated fat 0.346g 0.15g 1%
Protein per 100 calories 13g 3.9g N/A
Calories per 10 g protein 76kcal 254kcal N/A
Weight per 100 calories 84g 76g N/A
Unsaturated / Saturated Fat ratio 5.5 3.7 N/A
Net carbs 7.08g 24.93g N/A
Sodium 4mg 6mg 0%
Vitamin B5 0.188mg 0.183mg 0%
Tryptophan 0.125mg 0.065mg 0%
Threonine 0.573mg 0.134mg 0%
Isoleucine 0.695mg 0.197mg 0%
Leucine 1.181mg 0.348mg 0%
Lysine 0.832mg 0.097mg 0%
Methionine 0.11mg 0.079mg 0%
Phenylalanine 0.618mg 0.247mg 0%
Valine 0.65mg 0.217mg 0%
Histidine 0.443mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +202.3%
Contains more FatsFats +178.1%
Contains more CarbsCarbs +152.3%
~equal in Water ~68.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +851.6%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains less Sat. FatSaturated fat -56.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.