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  6. Lupin Bean vs. Peanut

Lupin Bean vs. Peanut — In-Depth Nutrition Comparison

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The main differences between lupin Bean and peanuts

  • Peanuts are richer than lupin Bean in copper, vitamin B3, manganese, folate, iron, vitamin B1, phosphorus, vitamin B5, and magnesium.
  • Daily need coverage for copper for peanuts is 101% higher.
  • Lupin Bean contains less saturated fat.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Peanuts, all types, raw.

Infographic

Lupin Bean vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +80.4%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +281.7%
Contains more CopperCopper +395.2%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +186.1%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B3Vitamin B3 +2337.6%
Contains more Vitamin B5Vitamin B5 +839.9%
Contains more Vitamin B6Vitamin B6 +3766.7%
Contains more FolateFolate +306.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Peanut DV% diff.
Copper 0.231mg 1.144mg 101%
Polyunsaturated fat 0.73g 15.558g 99%
Vitamin B3 0.495mg 12.066mg 72%
Fats 2.92g 49.24g 71%
Monounsaturated fat 1.18g 24.426g 58%
Vitamin E 8.33mg 56%
Manganese 0.676mg 1.934mg 55%
Folate 59µg 240µg 45%
Vitamin B1 0.134mg 0.64mg 42%
Iron 1.2mg 4.58mg 42%
Phosphorus 128mg 376mg 35%
Vitamin B5 0.188mg 1.767mg 32%
Saturated fat 0.346g 6.279g 27%
Magnesium 54mg 168mg 27%
Vitamin B6 0.009mg 0.348mg 26%
Fiber 2.8g 8.5g 23%
Calories 119kcal 567kcal 22%
Protein 15.57g 25.8g 20%
Zinc 1.38mg 3.27mg 17%
Potassium 245mg 705mg 14%
Choline 52.5mg 10%
Selenium 2.6µg 7.2µg 8%
Vitamin B2 0.053mg 0.135mg 6%
Calcium 51mg 92mg 4%
Carbs 9.88g 16.13g 2%
Sodium 4mg 18mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 7.63g N/A
Sugar 4.72g N/A
Tryptophan 0.125mg 0.25mg 0%
Threonine 0.573mg 0.883mg 0%
Isoleucine 0.695mg 0.907mg 0%
Leucine 1.181mg 1.672mg 0%
Lysine 0.832mg 0.926mg 0%
Methionine 0.11mg 0.317mg 0%
Phenylalanine 0.618mg 1.377mg 0%
Valine 0.65mg 1.082mg 0%
Histidine 0.443mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +993.5%
Contains more ProteinProtein +65.7%
Contains more FatsFats +1586.3%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +323.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1970%
Contains more Poly. FatPolyunsaturated fat +2031.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.