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  6. Lupin Bean vs. Peanut butter

Lupin Bean vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and peanut butter

  • Peanut butter is higher than lupin Bean in vitamin B3, manganese, vitamin B6, phosphorus, magnesium, copper, vitamin B5, vitamin B2, and zinc.
  • Peanut butter covers your daily vitamin B3 needs 79% more than lupin Bean.
  • The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt.

Infographic

Lupin Bean vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +45%
Contains more CopperCopper +82.7%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +161.7%
Contains more ManganeseManganese +146.3%
Contains more SeleniumSelenium +57.7%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +2548.9%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more FolateFolate +47.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Peanut butter DV% diff.
Vitamin B3 0.495mg 13.112mg 79%
Polyunsaturated fat 0.73g 12.535g 79%
Fats 2.92g 51.36g 75%
Monounsaturated fat 1.18g 25.941g 62%
Vitamin E 9.1mg 61%
Saturated fat 0.346g 10.325g 45%
Manganese 0.676mg 1.665mg 43%
Vitamin B6 0.009mg 0.441mg 33%
Phosphorus 128mg 335mg 30%
Magnesium 54mg 168mg 27%
Calories 119kcal 598kcal 24%
Copper 0.231mg 0.422mg 21%
Vitamin B5 0.188mg 1.137mg 19%
Protein 15.57g 22.21g 13%
Vitamin B2 0.053mg 0.192mg 11%
Choline 63mg 11%
Zinc 1.38mg 2.51mg 10%
Fiber 2.8g 5g 9%
Potassium 245mg 558mg 9%
Iron 1.2mg 1.74mg 7%
Folate 59µg 87µg 7%
Carbs 9.88g 22.31g 4%
Selenium 2.6µg 4.1µg 3%
Sodium 4mg 17mg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B1 0.134mg 0.15mg 1%
Starch 3.56g 1%
Net carbs 7.08g 17.31g N/A
Calcium 51mg 49mg 0%
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.125mg 0.231mg 0%
Threonine 0.573mg 0.525mg 0%
Isoleucine 0.695mg 0.616mg 0%
Leucine 1.181mg 1.546mg 0%
Lysine 0.832mg 0.681mg 0%
Methionine 0.11mg 0.265mg 0%
Phenylalanine 0.618mg 1.202mg 0%
Valine 0.65mg 0.782mg 0%
Histidine 0.443mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5678.9%
Contains more ProteinProtein +42.6%
Contains more FatsFats +1658.9%
Contains more CarbsCarbs +125.8%
Contains more OtherOther +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2098.4%
Contains more Poly. FatPolyunsaturated fat +1617.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.