Lupin Bean vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between lupin Bean and porridge
- Lupin Bean has more manganese, copper, phosphorus, folate, magnesium, zinc, fiber, potassium, and vitamin B1; however, porridge is richer in iron.
- Porridge covers your daily iron needs 32% more than lupin Bean.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more PotassiumPotassium | +1431.3% |
| Contains more CopperCopper | +477.5% |
| Contains more ZincZinc | +961.5% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +211.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more FolateFolate | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +981.3% |
| Contains more FatsFats | +1290.5% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +23.3% |
~equal in
Carbs
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +4114.3% |
| Contains more Poly. FatPolyunsaturated fat | +540.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 3.74mg | 32% |
| Manganese | 0.676mg | 0mg | 29% |
| Protein | 15.57g | 1.44g | 28% |
| Copper | 0.231mg | 0.04mg | 21% |
| Phosphorus | 128mg | 15mg | 16% |
| Folate | 59µg | 12µg | 12% |
| Magnesium | 54mg | 5mg | 12% |
| Zinc | 1.38mg | 0.13mg | 11% |
| Fiber | 2.8g | 0.5g | 9% |
| Vitamin B1 | 0.134mg | 0.055mg | 7% |
| Potassium | 245mg | 16mg | 7% |
| Fats | 2.92g | 0.21g | 4% |
| Polyunsaturated fat | 0.73g | 0.114g | 4% |
| Calcium | 51mg | 87mg | 4% |
| Monounsaturated fat | 1.18g | 0.028g | 3% |
| Calories | 119kcal | 50kcal | 3% |
| Vitamin B5 | 0.188mg | 0.071mg | 2% |
| Vitamin B2 | 0.053mg | 0.025mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Saturated fat | 0.346g | 0.033g | 1% |
| Net carbs | 7.08g | 10.02g | N/A |
| Carbs | 9.88g | 10.52g | 0% |
| Sugar | 0.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 2.6µg | 2.8µg | 0% |
| Vitamin B3 | 0.495mg | 0.52mg | 0% |
| Vitamin B6 | 0.009mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.125mg | 0.02mg | 0% |
| Threonine | 0.573mg | 0.045mg | 0% |
| Isoleucine | 0.695mg | 0.063mg | 0% |
| Leucine | 1.181mg | 0.11mg | 0% |
| Lysine | 0.832mg | 0.037mg | 0% |
| Methionine | 0.11mg | 0.027mg | 0% |
| Phenylalanine | 0.618mg | 0.078mg | 0% |
| Valine | 0.65mg | 0.07mg | 0% |
| Histidine | 0.443mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.313g)
Which food is cheaper?
Porridge is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.