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Lupin Bean vs Porridge - In-Depth Nutrition Comparison

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How are Lupin Bean and Porridge different?

  • Lupin Bean is higher in Copper, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Potassium, and Vitamin B6, however Porridge is richer in Manganese.
  • Daily need coverage for Copper from Lupin Bean is 109% higher.
  • Lupin Bean contains 63 times more Potassium than Porridge. While Lupin Bean contains 1013mg of Potassium, Porridge contains only 16mg.

Lupins, mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

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Lupin Bean vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.6%
Contains more Calcium +102.3%
Contains more Potassium +6231.3%
Contains more Magnesium +3860%
Contains more Copper +2455%
Contains more Zinc +3553.8%
Contains more Phosphorus +2833.3%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 141% 27% 2% 4% 14% 4% 7% 1%
Contains more Iron +16.6%
Contains more Calcium +102.3%
Contains more Potassium +6231.3%
Contains more Magnesium +3860%
Contains more Copper +2455%
Contains more Zinc +3553.8%
Contains more Phosphorus +2833.3%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1063.6%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +321.2%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +2646.2%
Contains more Folate +2858.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 14% 6% 10% 5% 3% 0% 1% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1063.6%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +321.2%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +2646.2%
Contains more Folate +2858.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
4
Porridge
Mineral Summary Score
138
Lupin Bean
24
Porridge

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
9%
Porridge
Carbohydrates
40%
Lupin Bean
11%
Porridge
Fats
45%
Lupin Bean
1%
Porridge

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.123g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lupin Bean Porridge Opinion
Calories 371 50 Lupin Bean
Protein 36.17 1.44 Lupin Bean
Fats 9.74 0.21 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 10.52 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 3.74 Lupin Bean
Calcium 176 87 Lupin Bean
Potassium 1013 16 Lupin Bean
Magnesium 198 5 Lupin Bean
Sugar 0.03 Lupin Bean
Fiber 18.9 0.5 Lupin Bean
Copper 1.022 0.04 Lupin Bean
Zinc 4.75 0.13 Lupin Bean
Starch
Phosphorus 440 15 Lupin Bean
Sodium 15 6 Porridge
Vitamin A 0 0
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.64 0.055 Lupin Bean
Vitamin B2 0.22 0.025 Lupin Bean
Vitamin B3 2.19 0.52 Lupin Bean
Vitamin B5 0.75 0.071 Lupin Bean
Vitamin B6 0.357 0.013 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folate 355 12 Lupin Bean
Trans Fat 0 Porridge
Saturated Fat 1.156 0.033 Porridge
Monounsaturated Fat 3.94 0.028 Lupin Bean
Polyunsaturated fat 2.439 0.114 Lupin Bean
Tryptophan 0.289 0.02 Lupin Bean
Threonine 1.331 0.045 Lupin Bean
Isoleucine 1.615 0.063 Lupin Bean
Leucine 2.743 0.11 Lupin Bean
Lysine 1.933 0.037 Lupin Bean
Methionine 0.255 0.027 Lupin Bean
Phenylalanine 1.435 0.078 Lupin Bean
Valine 1.51 0.07 Lupin Bean
Histidine 1.03 0.033 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.