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  6. Lupin Bean vs. Porridge

Lupin Bean vs. Porridge — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Porridge

  • Lupin Bean has more Manganese, Copper, Phosphorus, Folate, Magnesium, Zinc, Fiber, Potassium, and Vitamin B1, however, Porridge is richer in Iron.
  • Porridge covers your daily Iron needs 32% more than Lupin Bean.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Lupin Bean vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +980%
Contains more PotassiumPotassium +1431.3%
Contains more CopperCopper +477.5%
Contains more ZincZinc +961.5%
Contains more PhosphorusPhosphorus +753.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +70.6%
Contains more IronIron +211.7%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more FolateFolate +391.7%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.52mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +981.3%
Contains more FatsFats +1290.5%
Contains more OtherOther +150%
Contains more WaterWater +23.3%
~equal in Carbs ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
19% 16% 65%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated Fat +4114.3%
Contains more Poly. FatPolyunsaturated fat +540.4%
Contains less Sat. FatSaturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Porridge
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Porridge Opinion
Calories 119kcal 50kcal Lupin Bean
Protein 15.57g 1.44g Lupin Bean
Fats 2.92g 0.21g Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Net carbs 7.08g 10.02g Porridge
Carbs 9.88g 10.52g Porridge
Magnesium 54mg 5mg Lupin Bean
Calcium 51mg 87mg Porridge
Potassium 245mg 16mg Lupin Bean
Iron 1.2mg 3.74mg Porridge
Sugar 0.03g Lupin Bean
Fiber 2.8g 0.5g Lupin Bean
Copper 0.231mg 0.04mg Lupin Bean
Zinc 1.38mg 0.13mg Lupin Bean
Phosphorus 128mg 15mg Lupin Bean
Sodium 4mg 6mg Lupin Bean
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.02mg Porridge
Manganese 0.676mg 0mg Lupin Bean
Selenium 2.6µg 2.8µg Porridge
Vitamin B1 0.134mg 0.055mg Lupin Bean
Vitamin B2 0.053mg 0.025mg Lupin Bean
Vitamin B3 0.495mg 0.52mg Porridge
Vitamin B5 0.188mg 0.071mg Lupin Bean
Vitamin B6 0.009mg 0.013mg Porridge
Vitamin K 0.1µg Porridge
Folate 59µg 12µg Lupin Bean
Saturated Fat 0.346g 0.033g Porridge
Monounsaturated Fat 1.18g 0.028g Lupin Bean
Polyunsaturated fat 0.73g 0.114g Lupin Bean
Tryptophan 0.125mg 0.02mg Lupin Bean
Threonine 0.573mg 0.045mg Lupin Bean
Isoleucine 0.695mg 0.063mg Lupin Bean
Leucine 1.181mg 0.11mg Lupin Bean
Lysine 0.832mg 0.037mg Lupin Bean
Methionine 0.11mg 0.027mg Lupin Bean
Phenylalanine 0.618mg 0.078mg Lupin Bean
Valine 0.65mg 0.07mg Lupin Bean
Histidine 0.443mg 0.033mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
4%
Porridge
Minerals Daily Need Coverage Score
39%
Lupin Bean
21%
Porridge

Comparison summary

Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.313g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.