Lupin Bean vs Porridge - In-Depth Nutrition Comparison
How are Lupin Bean and Porridge different?
- Lupin Bean is higher in Copper, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Potassium, and Vitamin B6, however Porridge is richer in Manganese.
- Daily need coverage for Copper from Lupin Bean is 109% higher.
- Lupin Bean contains 63 times more Potassium than Porridge. While Lupin Bean contains 1013mg of Potassium, Porridge contains only 16mg.
Lupins, mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|