Lupin Bean vs. Porridge — In-Depth Nutrition Comparison
Significant differences between Lupin Bean and Porridge
- Lupin Bean has more Manganese, Copper, Phosphorus, Folate, Magnesium, Zinc, Fiber, Potassium, and Vitamin B1, however, Porridge is richer in Iron.
- Porridge covers your daily Iron needs 32% more than Lupin Bean.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|