Lupin Bean vs. Semolina — In-Depth Nutrition Comparison
Summary of differences between Lupin Bean and Semolina
- Lupin Bean has more Folate, Magnesium, and Iron, however, Semolina is higher in Vitamin B6, Selenium, Vitamin B3, Manganese, Vitamin B5, Vitamin B1, and Copper.
- Semolina covers your daily need of Vitamin B6 34% more than Lupin Bean.
- Lupin Bean has 7 times more Folate than Semolina. While Lupin Bean has 59µg of Folate, Semolina has only 8µg.
These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|