Lupin Bean vs Semolina - In-Depth Nutrition Comparison
Important differences between Lupin Bean and Semolina
- Semolina has less Folate, Copper, Fiber, Manganese, Iron, Phosphorus, Magnesium, Vitamin B1, Zinc, and Potassium.
- Lupin Bean's daily need coverage for Folate is 87% more.
- Lupin Bean has 11 times more Fiber than Semolina. Lupin Bean has 18.9g of Fiber, while Semolina has 1.8g.
The food varieties used in the comparison are Lupins, mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|