Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lupin Bean vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

What are the differences between Lupin Bean and Cayenne pepper?

  • Lupin Bean is higher in Copper, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Lupin Bean has 3 times more Folate than Cayenne pepper. While Lupin Bean has 355µg of Folate, Cayenne pepper has only 106µg.

We used Lupins, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Lupin Bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Iron +78.9%
Contains more Potassium +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cayenne pepper Opinion
Net carbs 21.47g 29.43g Cayenne pepper
Protein 36.17g 12.01g Lupin Bean
Fats 9.74g 17.27g Cayenne pepper
Carbs 40.37g 56.63g Cayenne pepper
Calories 371kcal 318kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 10.34g Lupin Bean
Fiber 18.9g 27.2g Cayenne pepper
Calcium 176mg 148mg Lupin Bean
Iron 4.36mg 7.8mg Cayenne pepper
Magnesium 198mg 152mg Lupin Bean
Phosphorus 440mg 293mg Lupin Bean
Potassium 1013mg 2014mg Cayenne pepper
Sodium 15mg 30mg Lupin Bean
Zinc 4.75mg 2.48mg Lupin Bean
Copper 1.022mg 0.373mg Lupin Bean
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 76.4mg Cayenne pepper
Vitamin B1 0.64mg 0.328mg Lupin Bean
Vitamin B2 0.22mg 0.919mg Cayenne pepper
Vitamin B3 2.19mg 8.701mg Cayenne pepper
Vitamin B5 0.75mg mg Lupin Bean
Vitamin B6 0.357mg 2.45mg Cayenne pepper
Folate 355µg 106µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 1.156g 3.26g Lupin Bean
Monounsaturated Fat 3.94g 2.75g Lupin Bean
Polyunsaturated fat 2.439g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
388
Cayenne pepper
Mineral Summary Score
138
Lupin Bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
72%
Cayenne pepper
Carbohydrates
40%
Lupin Bean
57%
Cayenne pepper
Fats
45%
Lupin Bean
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.