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Lupin Bean vs Cayenne pepper - In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Cayenne pepper?

  • Lupin Bean is higher in Copper and Folate, yet Cayenne pepper is higher in Vitamin A, Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% more.
  • Lupin Bean has 3 times more Folate than Cayenne pepper. While Lupin Bean has 355µg of Folate, Cayenne pepper has only 106µg.

We used Lupins, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Lupin Bean vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Copper +174%
Contains more Zinc +91.5%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Copper +174%
Contains more Zinc +91.5%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Iron +78.9%
Contains more Potassium +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin C +1491.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin C +1491.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
55
Lupin Bean
388
Cayenne pepper
Mineral Summary Score
138
Lupin Bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
72%
Cayenne pepper
Carbohydrates
40%
Lupin Bean
57%
Cayenne pepper
Fats
45%
Lupin Bean
80%
Cayenne pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cayenne pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Cayenne pepper Opinion
Calories 371 318 Lupin Bean
Protein 36.17 12.01 Lupin Bean
Fats 9.74 17.27 Cayenne pepper
Vitamin C 4.8 76.4 Cayenne pepper
Carbs 40.37 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 7.8 Cayenne pepper
Calcium 176 148 Lupin Bean
Potassium 1013 2014 Cayenne pepper
Magnesium 198 152 Lupin Bean
Sugars 10.34 Lupin Bean
Fiber 18.9 27.2 Cayenne pepper
Copper 1.022 0.373 Lupin Bean
Zinc 4.75 2.48 Lupin Bean
Starch
Phosphorus 440 293 Lupin Bean
Sodium 15 30 Lupin Bean
Vitamin A 0 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.64 0.328 Lupin Bean
Vitamin B2 0.22 0.919 Cayenne pepper
Vitamin B3 2.19 8.701 Cayenne pepper
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folate 355 106 Lupin Bean
Trans Fat 0 Cayenne pepper
Saturated Fat 1.156 3.26 Lupin Bean
Monounsaturated Fat 3.94 2.75 Lupin Bean
Polyunsaturated fat 2.439 8.37 Cayenne pepper
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.