Lupin Bean vs Cayenne pepper - In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Cayenne pepper?
- Lupin Bean is higher in Copper, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
- Lupin Bean has 3 times more Folate than Cayenne pepper. While Lupin Bean has 355µg of Folate, Cayenne pepper has only 106µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|