Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Tuna

Lupin Bean vs. Tuna — In-Depth Nutrition Comparison

Compare

How are lupin Bean and tuna different?

  • Lupin Bean is richer in manganese, copper, and folate, while tuna is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D.
  • Tuna covers your daily need for selenium, 192% more than lupin Bean.
  • Lupin Bean contains 52 times more manganese than tuna. Lupin Bean contains 0.676mg of manganese, while tuna contains 0.013mg.

Lupins, mature seeds, cooked, boiled, without salt and Fish, tuna, yellowfin, fresh, cooked, dry heat types were used in this article.

Infographic

Lupin Bean vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Tuna
Tuna
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1175%
Contains more IronIron +30.4%
Contains more CopperCopper +437.2%
Contains more ZincZinc +206.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +5100%
Contains more PotassiumPotassium +115.1%
Contains more PhosphorusPhosphorus +160.2%
Contains more SeleniumSelenium +4061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Tuna
Tuna
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +4358.6%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.134mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Tuna DV% diff.
Selenium 2.6µg 108.2µg 192%
Vitamin B3 0.495mg 22.07mg 135%
Vitamin B12 0µg 2.35µg 98%
Vitamin B6 0.009mg 1.038mg 79%
Manganese 0.676mg 0.013mg 29%
Phosphorus 128mg 333mg 29%
Protein 15.57g 29.15g 27%
Copper 0.231mg 0.043mg 21%
Cholesterol 0mg 47mg 16%
Folate 59µg 2µg 14%
Choline 77.6mg 14%
Fiber 2.8g 0g 11%
Vitamin D 0IU 82IU 10%
Vitamin D 0µg 2µg 10%
Zinc 1.38mg 0.45mg 8%
Potassium 245mg 527mg 8%
Vitamin B2 0.053mg 0.137mg 6%
Calcium 51mg 4mg 5%
Polyunsaturated fat 0.73g 0.175g 4%
Fats 2.92g 0.59g 4%
Iron 1.2mg 0.92mg 4%
Magnesium 54mg 42mg 3%
Carbs 9.88g 0g 3%
Monounsaturated fat 1.18g 0.138g 3%
Vitamin B5 0.188mg 0.334mg 3%
Sodium 4mg 54mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0.29mg 2%
Saturated fat 0.346g 0.205g 1%
Calories 119kcal 130kcal 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 0g N/A
Vitamin B1 0.134mg 0.134mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.02g N/A
Tryptophan 0.125mg 0.313mg 0%
Threonine 0.573mg 1.224mg 0%
Isoleucine 0.695mg 1.287mg 0%
Leucine 1.181mg 2.27mg 0%
Lysine 0.832mg 2.565mg 0%
Methionine 0.11mg 0.827mg 0%
Phenylalanine 0.618mg 1.091mg 0%
Valine 0.65mg 1.438mg 0%
Histidine 0.443mg 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +394.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +87.2%
Contains more OtherOther +132.7%
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +755.1%
Contains more Poly. FatPolyunsaturated fat +317.1%
Contains less Sat. FatSaturated fat -40.8%

People also compare

Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean
Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.