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  6. Lupin Bean vs. Khorasan wheat

Lupin Bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Khorasan wheat

  • Khorasan wheat is higher than Lupin Bean in Selenium, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Fiber, Iron, Copper, Zinc, and Vitamin B6.
  • Khorasan wheat covers your daily Selenium needs 143% more than Lupin Bean.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Lupin Bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Khorasan wheat
Khorasan wheat
Contains more Calcium +131.8%
Contains less Sodium -20%
Contains more Iron +214.2%
Contains more Magnesium +140.7%
Contains more Phosphorus +184.4%
Contains more Potassium +64.5%
Contains more Zinc +166.7%
Contains more Copper +119%
Contains more Manganese +304.6%
Contains more Selenium +3034.6%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +131.8%
Contains less Sodium -20%
Contains more Iron +214.2%
Contains more Magnesium +140.7%
Contains more Phosphorus +184.4%
Contains more Potassium +64.5%
Contains more Zinc +166.7%
Contains more Copper +119%
Contains more Manganese +304.6%
Contains more Selenium +3034.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
4
:
8
Khorasan wheat
Khorasan wheat
Contains more Vitamin C +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +404.8%
Contains more Vitamin B6 +2777.8%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +322.4%
Contains more Vitamin B2 +247.2%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +404.8%
Contains more Vitamin B6 +2777.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Fats +37.1%
Contains more Water +542.1%
Contains more Carbs +614.4%
Contains more Other +205.5%
Equal in Protein - 14.54
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +37.1%
Contains more Water +542.1%
Contains more Carbs +614.4%
Contains more Other +205.5%
Equal in Protein - 14.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -43.4%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +454%
Contains more Polyunsaturated fat +17.6%
Contains less Saturated Fat -43.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Khorasan wheat Opinion
Net carbs 7.08g 59.48g Khorasan wheat
Protein 15.57g 14.54g Lupin Bean
Fats 2.92g 2.13g Lupin Bean
Carbs 9.88g 70.58g Khorasan wheat
Calories 119kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Lupin Bean
Fiber 2.8g 11.1g Khorasan wheat
Calcium 51mg 22mg Lupin Bean
Iron 1.2mg 3.77mg Khorasan wheat
Magnesium 54mg 130mg Khorasan wheat
Phosphorus 128mg 364mg Khorasan wheat
Potassium 245mg 403mg Khorasan wheat
Sodium 4mg 5mg Lupin Bean
Zinc 1.38mg 3.68mg Khorasan wheat
Copper 0.231mg 0.506mg Khorasan wheat
Manganese 0.676mg 2.735mg Khorasan wheat
Selenium 2.6µg 81.5µg Khorasan wheat
Vitamin A 7IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.566mg Khorasan wheat
Vitamin B2 0.053mg 0.184mg Khorasan wheat
Vitamin B3 0.495mg 6.375mg Khorasan wheat
Vitamin B5 0.188mg 0.949mg Khorasan wheat
Vitamin B6 0.009mg 0.259mg Khorasan wheat
Folate 59µg Lupin Bean
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.125mg 0.13mg Khorasan wheat
Threonine 0.573mg 0.442mg Lupin Bean
Isoleucine 0.695mg 0.566mg Lupin Bean
Leucine 1.181mg 1.112mg Lupin Bean
Lysine 0.832mg 0.416mg Lupin Bean
Methionine 0.11mg 0.251mg Khorasan wheat
Phenylalanine 0.618mg 0.772mg Khorasan wheat
Valine 0.65mg 0.687mg Khorasan wheat
Histidine 0.443mg 0.379mg Lupin Bean
Trans Fat 0g 0.005g Lupin Bean
Saturated Fat 0.346g 0.196g Khorasan wheat
Monounsaturated Fat 1.18g 0.213g Lupin Bean
Polyunsaturated fat 0.73g 0.621g Lupin Bean
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
36%
Khorasan wheat
Minerals Daily Need Coverage Score
39%
Lupin Bean
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.