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  6. Lupin Bean vs. Khorasan wheat

Lupin Bean vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and khorasan wheat

  • Khorasan wheat is higher than lupin Bean in selenium, manganese, vitamin B3, vitamin B1, phosphorus, fiber, iron, copper, zinc, and vitamin B6.
  • Khorasan wheat covers your daily selenium needs 143% more than lupin Bean.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Lupin Bean vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +131.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +140.7%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +214.2%
Contains more CopperCopper +119%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +184.4%
Contains more ManganeseManganese +304.6%
Contains more SeleniumSelenium +3034.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +247.2%
Contains more Vitamin B3Vitamin B3 +1187.9%
Contains more Vitamin B5Vitamin B5 +404.8%
Contains more Vitamin B6Vitamin B6 +2777.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Khorasan wheat DV% diff.
Selenium 2.6µg 81.5µg 143%
Manganese 0.676mg 2.735mg 90%
Vitamin B3 0.495mg 6.375mg 37%
Vitamin B1 0.134mg 0.566mg 36%
Phosphorus 128mg 364mg 34%
Fiber 2.8g 11.1g 33%
Iron 1.2mg 3.77mg 32%
Copper 0.231mg 0.506mg 31%
Starch 52.41g 22%
Zinc 1.38mg 3.68mg 21%
Carbs 9.88g 70.58g 20%
Vitamin B6 0.009mg 0.259mg 19%
Magnesium 54mg 130mg 18%
Folate 59µg 15%
Vitamin B5 0.188mg 0.949mg 15%
Calories 119kcal 337kcal 11%
Vitamin B2 0.053mg 0.184mg 10%
Choline 25.8mg 5%
Potassium 245mg 403mg 5%
Vitamin E 0.61mg 4%
Calcium 51mg 22mg 3%
Monounsaturated fat 1.18g 0.213g 2%
Protein 15.57g 14.54g 2%
Vitamin K 1.8µg 2%
Saturated fat 0.346g 0.196g 1%
Vitamin C 1.1mg 0mg 1%
Fats 2.92g 2.13g 1%
Polyunsaturated fat 0.73g 0.621g 1%
Net carbs 7.08g 59.48g N/A
Sugar 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.125mg 0.13mg 0%
Threonine 0.573mg 0.442mg 0%
Isoleucine 0.695mg 0.566mg 0%
Leucine 1.181mg 1.112mg 0%
Lysine 0.832mg 0.416mg 0%
Methionine 0.11mg 0.251mg 0%
Phenylalanine 0.618mg 0.772mg 0%
Valine 0.65mg 0.687mg 0%
Histidine 0.443mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +37.1%
Contains more WaterWater +542.1%
Contains more CarbsCarbs +614.4%
Contains more OtherOther +205.5%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +454%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains less Sat. FatSaturated fat -43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.