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Lupin Bean vs Khorasan wheat - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Khorasan wheat

  • Lupin Bean is richer in Copper, Fiber, Potassium, Magnesium, Calcium, Phosphorus, and Zinc, yet Khorasan wheat is richer in Selenium, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Khorasan wheat is 133% higher.
  • Lupin Bean contains 8 times more Calcium than Khorasan wheat. Lupin Bean contains 176mg of Calcium, while Khorasan wheat contains 22mg.

Food types used in this article are Lupins, mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Lupin Bean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +700%
Contains more Iron +15.6%
Contains more Magnesium +52.3%
Contains more Phosphorus +20.9%
Contains more Potassium +151.4%
Contains more Zinc +29.1%
Contains more Copper +102%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +700%
Contains more Iron +15.6%
Contains more Magnesium +52.3%
Contains more Phosphorus +20.9%
Contains more Potassium +151.4%
Contains more Zinc +29.1%
Contains more Copper +102%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +37.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +191.1%
Contains more Vitamin B5 +26.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +37.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +191.1%
Contains more Vitamin B5 +26.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Khorasan wheat Opinion
Net carbs 21.47g 59.48g Khorasan wheat
Protein 36.17g 14.54g Lupin Bean
Fats 9.74g 2.13g Lupin Bean
Carbs 40.37g 70.58g Khorasan wheat
Calories 371kcal 337kcal Lupin Bean
Starch g 52.41g Khorasan wheat
Fructose g 0.11g Khorasan wheat
Sugar g 7.84g Lupin Bean
Fiber 18.9g 11.1g Lupin Bean
Calcium 176mg 22mg Lupin Bean
Iron 4.36mg 3.77mg Lupin Bean
Magnesium 198mg 130mg Lupin Bean
Phosphorus 440mg 364mg Lupin Bean
Potassium 1013mg 403mg Lupin Bean
Sodium 15mg 5mg Khorasan wheat
Zinc 4.75mg 3.68mg Lupin Bean
Copper 1.022mg 0.506mg Lupin Bean
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Lupin Bean
Vitamin D 0µg µg Lupin Bean
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.566mg Lupin Bean
Vitamin B2 0.22mg 0.184mg Lupin Bean
Vitamin B3 2.19mg 6.375mg Khorasan wheat
Vitamin B5 0.75mg 0.949mg Khorasan wheat
Vitamin B6 0.357mg 0.259mg Lupin Bean
Folate 355µg µg Lupin Bean
Vitamin B12 0µg µg Lupin Bean
Vitamin K µg 1.8µg Khorasan wheat
Tryptophan 0.289mg 0.13mg Lupin Bean
Threonine 1.331mg 0.442mg Lupin Bean
Isoleucine 1.615mg 0.566mg Lupin Bean
Leucine 2.743mg 1.112mg Lupin Bean
Lysine 1.933mg 0.416mg Lupin Bean
Methionine 0.255mg 0.251mg Lupin Bean
Phenylalanine 1.435mg 0.772mg Lupin Bean
Valine 1.51mg 0.687mg Lupin Bean
Histidine 1.03mg 0.379mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0.005g Lupin Bean
Saturated Fat 1.156g 0.196g Khorasan wheat
Monounsaturated Fat 3.94g 0.213g Lupin Bean
Polyunsaturated fat 2.439g 0.621g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
36
Khorasan wheat
Mineral Summary Score
138
Lupin Bean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
87%
Khorasan wheat
Carbohydrates
40%
Lupin Bean
71%
Khorasan wheat
Fats
45%
Lupin Bean
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.96g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.